Chipotle salsa vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between chipotle salsa and hot sauce
- Chipotle salsa is higher in fiber and vitamin A, yet hot sauce is higher in vitamin C and iron.
- Hot sauce covers your daily sodium needs 84% more than chipotle salsa.
- Chipotle salsa contains 10 times more fiber than hot sauce. While chipotle salsa contains 3.1g of fiber, hot sauce contains only 0.3g.
- The amount of sugar in hot sauce is lower.
Food varieties used in this article are PACE, Chipotle Chunky Salsa and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more CarbsCarbs | +257.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +43.5% |
~equal in
Water
~89.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 719mg | 2643mg | 84% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B6 | 0.157mg | 12% | |
| Fiber | 3.1g | 0.3g | 11% |
| Iron | 0mg | 0.48mg | 6% |
| Vitamin B2 | 0.082mg | 6% | |
| Potassium | 144mg | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Manganese | 0.049mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 6.25g | 1.75g | 2% |
| Vitamin B3 | 0.254mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Protein | 0g | 0.51g | 1% |
| Calories | 25kcal | 11kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Fats | 0g | 0.37g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Zinc | 0.11mg | 1% | |
| Net carbs | 3.15g | 1.45g | N/A |
| Sugar | 6.25g | 1.26g | N/A |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 4.99g)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Chipotle salsa contains less Sodium (difference - 1924mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)