Chipotle salsa vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Significant differences between chipotle salsa and spaghetti sauce
- Chipotle salsa has more vitamin A; however, spaghetti sauce is richer in iron.
- Spaghetti sauce covers your daily iron needs 11% more than chipotle salsa.
- Spaghetti sauce has 2 times less vitamin A than chipotle salsa. Chipotle salsa has 625IU of vitamin A, while spaghetti sauce has 335IU.
- Spaghetti sauce contains less sodium.
Specific food types used in this comparison are PACE, Chipotle Chunky Salsa and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 12% | |
| Iron | 0mg | 0.9mg | 11% |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 719mg | 590mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Vitamin C | 0mg | 3.9mg | 4% |
| Phosphorus | 25mg | 4% | |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Protein | 0g | 1.2g | 2% |
| Calcium | 0mg | 20mg | 2% |
| Carbs | 6.25g | 8.7g | 1% |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Fats | 0g | 0.9g | 1% |
| Calories | 25kcal | 48kcal | 1% |
| Net carbs | 3.15g | 8.7g | N/A |
| Sugar | 6.25g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more OtherOther | +145.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~87.1g
