Chipotle salsa vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between chipotle salsa and tabasco?
- Chipotle salsa is richer in fiber, while tabasco is higher in vitamin A and iron.
- Tabasco's daily need coverage for vitamin A is 20% higher.
- Tabasco has 48 times less sugar than chipotle salsa. Chipotle salsa has 6.25g of sugar, while tabasco has 0.13g.
We used PACE, Chipotle Chunky Salsa and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.16mg | 15% |
| Vitamin B6 | 0.154mg | 12% | |
| Fiber | 3.1g | 0.6g | 10% |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.107mg | 5% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 128mg | 4% | |
| Sodium | 719mg | 633mg | 4% |
| Protein | 0g | 1.29g | 3% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Carbs | 6.25g | 0.8g | 2% |
| Vitamin B3 | 0.178mg | 1% | |
| Calories | 25kcal | 12kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0g | 0.76g | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Net carbs | 3.15g | 0.2g | N/A |
| Sugar | 6.25g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more CarbsCarbs | +681.3% |
| Contains more OtherOther | +160.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~95.17g
