Chives vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between Chives and Beetroot?
- Beetroot has less Vitamin K, Vitamin C, Vitamin A, Iron, Copper, Calcium, Vitamin B2, and Vitamin B6 than Chives.
- Chives' daily need coverage for Vitamin K is 177% higher.
- Chives have 109 times more Vitamin A than Beetroot. Chives have 218µg of Vitamin A, while Beetroot has 2µg.
- Chives contain less Sugar.
We used Chives, raw and Beets, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +475% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1085.7% |
| Contains more Vitamin AVitamin A | +13090.9% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +109% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more Vitamin KVitamin K | +106250% |
| Contains more CholineCholine | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +119.8% |
~equal in
Water
~87.58g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +196.9% |
| Contains more Poly. FatPolyunsaturated fat | +345% |
| Contains less Sat. FatSaturated Fat | -81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 43kcal |
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| Protein | 3.27g | 1.61g |
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| Fats | 0.73g | 0.17g |
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| Vitamin C | 58.1mg | 4.9mg |
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| Net carbs | 1.85g | 6.76g |
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| Carbs | 4.35g | 9.56g |
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| Magnesium | 42mg | 23mg |
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| Calcium | 92mg | 16mg |
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| Potassium | 296mg | 325mg |
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| Iron | 1.6mg | 0.8mg |
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| Sugar | 1.85g | 6.76g |
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| Fiber | 2.5g | 2.8g |
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| Copper | 0.157mg | 0.075mg |
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| Zinc | 0.56mg | 0.35mg |
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| Phosphorus | 58mg | 40mg |
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| Sodium | 3mg | 78mg |
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| Vitamin A | 4353IU | 33IU |
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| Vitamin A | 218µg | 2µg |
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| Vitamin E | 0.21mg | 0.04mg |
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| Manganese | 0.373mg | 0.329mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin B1 | 0.078mg | 0.031mg |
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| Vitamin B2 | 0.115mg | 0.04mg |
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| Vitamin B3 | 0.647mg | 0.334mg |
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| Vitamin B5 | 0.324mg | 0.155mg |
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| Vitamin B6 | 0.138mg | 0.067mg |
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| Vitamin K | 212.7µg | 0.2µg |
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| Folate | 105µg | 109µg |
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| Choline | 5.2mg | 6mg |
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| Saturated Fat | 0.146g | 0.027g |
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| Monounsaturated Fat | 0.095g | 0.032g |
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| Polyunsaturated fat | 0.267g | 0.06g |
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| Tryptophan | 0.037mg | 0.019mg |
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| Threonine | 0.128mg | 0.047mg |
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| Isoleucine | 0.139mg | 0.048mg |
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| Leucine | 0.195mg | 0.068mg |
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| Lysine | 0.163mg | 0.058mg |
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| Methionine | 0.036mg | 0.018mg |
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| Phenylalanine | 0.105mg | 0.046mg |
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| Valine | 0.145mg | 0.056mg |
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| Histidine | 0.057mg | 0.021mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
12%
Minerals Daily Need Coverage Score
29%
19%
Comparison summary
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 19)
Which food is cheaper?
Chives is cheaper (difference - $0.1)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.119g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)