Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chives vs Bell pepper - In-Depth Nutrition Comparison

Compare

How are Chives and Bell pepper different?

  • Chives are higher in Vitamin K, Folate, Vitamin A, Iron, Manganese, Copper, Calcium, Magnesium, and Vitamin B2, however Bell pepper is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Chives is 171% higher.
  • Chives contain 12 times more Vitamin A than Bell pepper. While Chives contain 218µg of Vitamin A, Bell pepper contains only 18µg.

Chives, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Chives vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +370.6%
Contains more Calcium +820%
Contains more Potassium +69.1%
Contains more Magnesium +320%
Contains more Copper +137.9%
Contains more Zinc +330.8%
Contains more Phosphorus +190%
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +370.6%
Contains more Calcium +820%
Contains more Potassium +69.1%
Contains more Magnesium +320%
Contains more Copper +137.9%
Contains more Zinc +330.8%
Contains more Phosphorus +190%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin A +1076.5%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B2 +310.7%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B5 +227.3%
Contains more Vitamin K +2774.3%
Contains more Folate +950%
Contains more Vitamin C +38.4%
Contains more Vitamin E +76.2%
Contains more Vitamin B6 +62.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin A +1076.5%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B2 +310.7%
Contains more Vitamin B3 +34.8%
Contains more Vitamin B5 +227.3%
Contains more Vitamin K +2774.3%
Contains more Folate +950%
Contains more Vitamin C +38.4%
Contains more Vitamin E +76.2%
Contains more Vitamin B6 +62.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Bell pepper
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Chives Bell pepper Opinion
Calories 30kcal 20kcal Chives
Protein 3.27g 0.86g Chives
Fats 0.73g 0.17g Chives
Vitamin C 58.1mg 80.4mg Bell pepper
Net carbs 1.85g 2.94g Bell pepper
Carbs 4.35g 4.64g Bell pepper
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.34mg Chives
Calcium 92mg 10mg Chives
Potassium 296mg 175mg Chives
Magnesium 42mg 10mg Chives
Sugar 1.85g 2.4g Chives
Fiber 2.5g 1.7g Chives
Copper 0.157mg 0.066mg Chives
Zinc 0.56mg 0.13mg Chives
Starch g 0g Bell pepper
Phosphorus 58mg 20mg Chives
Sodium 3mg 3mg
Vitamin A 4353IU 370IU Chives
Vitamin E 0.21mg 0.37mg Bell pepper
Vitamin D 0µg 0µg
Vitamin B1 0.078mg 0.057mg Chives
Vitamin B2 0.115mg 0.028mg Chives
Vitamin B3 0.647mg 0.48mg Chives
Vitamin B5 0.324mg 0.099mg Chives
Vitamin B6 0.138mg 0.224mg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 7.4µg Chives
Folate 105µg 10µg Chives
Trans Fat 0g 0g
Saturated Fat 0.146g 0.058g Bell pepper
Monounsaturated Fat 0.095g 0.008g Chives
Polyunsaturated fat 0.267g 0.062g Chives
Tryptophan 0.037mg 0.012mg Chives
Threonine 0.128mg 0.036mg Chives
Isoleucine 0.139mg 0.024mg Chives
Leucine 0.195mg 0.036mg Chives
Lysine 0.163mg 0.039mg Chives
Methionine 0.036mg 0.007mg Chives
Phenylalanine 0.105mg 0.092mg Chives
Valine 0.145mg 0.036mg Chives
Histidine 0.057mg 0.01mg Chives
Fructose g 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
34
Bell pepper
Mineral Summary Score
30
Chives
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
5%
Bell pepper
Carbohydrates
4%
Chives
5%
Bell pepper
Fats
3%
Chives
1%
Bell pepper

Comparison summary

Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.55g)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.