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Chives vs. Brown sugar — In-Depth Nutrition Comparison

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Significant differences between chives and brown sugar

  • The amount of vitamin K, vitamin A, vitamin C, folate, manganese, copper, iron, fiber, vitamin B2, and magnesium in chives is higher than in brown sugar.
  • Chives cover your daily vitamin K needs 177% more than brown sugar.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of chives is 45.

Specific food types used in this comparison are Chives, raw and Sugars, brown.

Infographic

Chives vs Brown sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +125.4%
Contains more CopperCopper +234%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +482.8%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +488.2%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10400%
Contains more CholineCholine +126.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +2625%
Contains more FatsFats +∞%
Contains more WaterWater +6664.9%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +2154.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Brown sugar DV% diff.
Vitamin K 212.7µg 0µg 177%
Vitamin C 58.1mg 0mg 65%
Carbs 4.35g 98.09g 31%
Folate 105µg 1µg 26%
Vitamin A 218µg 0µg 24%
Calories 30kcal 380kcal 18%
Manganese 0.373mg 0.064mg 13%
Copper 0.157mg 0.047mg 12%
Iron 1.6mg 0.71mg 11%
Fiber 2.5g 0g 10%
Vitamin B2 0.115mg 0mg 9%
Phosphorus 58mg 4mg 8%
Magnesium 42mg 9mg 8%
Vitamin B6 0.138mg 0.041mg 7%
Vitamin B1 0.078mg 0mg 7%
Protein 3.27g 0.12g 6%
Zinc 0.56mg 0.03mg 5%
Potassium 296mg 133mg 5%
Vitamin B5 0.324mg 0.132mg 4%
Vitamin B3 0.647mg 0.11mg 3%
Polyunsaturated fat 0.267g 0g 2%
Sodium 3mg 28mg 1%
Fats 0.73g 0g 1%
Choline 5.2mg 2.3mg 1%
Saturated fat 0.146g 0g 1%
Calcium 92mg 83mg 1%
Selenium 0.9µg 1.2µg 1%
Vitamin E 0.21mg 0mg 1%
Fructose 1.11g 1%
Net carbs 1.85g 98.09g N/A
Sugar 1.85g 97.02g N/A
Monounsaturated fat 0.095g 0g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
2%
Brown sugar
Minerals Daily Need Coverage Score
29%
Chives
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 95.17g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.146g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.