Chives vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between chives and carambola?
- Carambola has less vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B6, calcium, magnesium, and vitamin B2 than chives.
- Chives' daily need coverage for vitamin K is 177% higher.
- Chives have 71 times more vitamin A than carambola. Chives have 4353IU of vitamin A, while carambola has 61IU.
We used Chives, raw and Carambola, (starfruit), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +908.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.9% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +618.8% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +711.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +775% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0µg | 177% |
| Vitamin C | 58.1mg | 34.4mg | 26% |
| Vitamin A | 218µg | 3µg | 24% |
| Folate | 105µg | 12µg | 23% |
| Iron | 1.6mg | 0.08mg | 19% |
| Manganese | 0.373mg | 0.037mg | 15% |
| Calcium | 92mg | 3mg | 9% |
| Vitamin B6 | 0.138mg | 0.017mg | 9% |
| Vitamin B2 | 0.115mg | 0.016mg | 8% |
| Magnesium | 42mg | 10mg | 8% |
| Phosphorus | 58mg | 12mg | 7% |
| Vitamin B1 | 0.078mg | 0.014mg | 5% |
| Potassium | 296mg | 133mg | 5% |
| Protein | 3.27g | 1.04g | 4% |
| Zinc | 0.56mg | 0.12mg | 4% |
| Vitamin B3 | 0.647mg | 0.367mg | 2% |
| Copper | 0.157mg | 0.137mg | 2% |
| Fiber | 2.5g | 2.8g | 1% |
| Saturated fat | 0.146g | 0.019g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Carbs | 4.35g | 6.73g | 1% |
| Polyunsaturated fat | 0.267g | 0.184g | 1% |
| Fats | 0.73g | 0.33g | 1% |
| Vitamin B5 | 0.324mg | 0.391mg | 1% |
| Calories | 30kcal | 31kcal | 0% |
| Net carbs | 1.85g | 3.93g | N/A |
| Sugar | 1.85g | 3.98g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Choline | 5.2mg | 7.6mg | 0% |
| Monounsaturated fat | 0.095g | 0.03g | 0% |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.128mg | 0.044mg | 0% |
| Isoleucine | 0.139mg | 0.044mg | 0% |
| Leucine | 0.195mg | 0.077mg | 0% |
| Lysine | 0.163mg | 0.077mg | 0% |
| Methionine | 0.036mg | 0.021mg | 0% |
| Phenylalanine | 0.105mg | 0.037mg | 0% |
| Valine | 0.145mg | 0.05mg | 0% |
| Histidine | 0.057mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +121.2% |
| Contains more OtherOther | +92.3% |
| Contains more CarbsCarbs | +54.7% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -87% |
