Chives vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between chives and cumin
- Chives have more vitamin K, vitamin A, and vitamin C; however, cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, and vitamin B1.
- Cumin covers your daily iron needs 810% more than chives.
- Cumin has 39 times less vitamin K than chives. Chives have 212.7µg of vitamin K, while cumin has 5.4µg.
- Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Chives, raw and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +912% |
| Contains more PotassiumPotassium | +504.1% |
| Contains more IronIron | +4047.5% |
| Contains more CopperCopper | +452.2% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +760.3% |
| Contains more ManganeseManganese | +793.6% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +654.5% |
| Contains more Vitamin AVitamin A | +240.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3838.9% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin EVitamin E | +1485.7% |
| Contains more Vitamin B1Vitamin B1 | +705.1% |
| Contains more Vitamin B2Vitamin B2 | +184.3% |
| Contains more Vitamin B3Vitamin B3 | +607.7% |
| Contains more Vitamin B6Vitamin B6 | +215.2% |
| Contains more CholineCholine | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.6mg | 66.36mg | 810% |
| Vitamin K | 212.7µg | 5.4µg | 173% |
| Manganese | 0.373mg | 3.333mg | 129% |
| Calcium | 92mg | 931mg | 84% |
| Copper | 0.157mg | 0.867mg | 79% |
| Magnesium | 42mg | 366mg | 77% |
| Phosphorus | 58mg | 499mg | 63% |
| Vitamin C | 58.1mg | 7.7mg | 56% |
| Vitamin B1 | 0.078mg | 0.628mg | 46% |
| Potassium | 296mg | 1788mg | 44% |
| Zinc | 0.56mg | 4.8mg | 39% |
| Monounsaturated fat | 0.095g | 14.04g | 35% |
| Fats | 0.73g | 22.27g | 33% |
| Fiber | 2.5g | 10.5g | 32% |
| Protein | 3.27g | 17.81g | 29% |
| Vitamin B3 | 0.647mg | 4.579mg | 25% |
| Folate | 105µg | 10µg | 24% |
| Vitamin B6 | 0.138mg | 0.435mg | 23% |
| Vitamin E | 0.21mg | 3.33mg | 21% |
| Polyunsaturated fat | 0.267g | 3.279g | 20% |
| Calories | 30kcal | 375kcal | 17% |
| Vitamin A | 218µg | 64µg | 17% |
| Vitamin B2 | 0.115mg | 0.327mg | 16% |
| Carbs | 4.35g | 44.24g | 13% |
| Selenium | 0.9µg | 5.2µg | 8% |
| Sodium | 3mg | 168mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Saturated fat | 0.146g | 1.535g | 6% |
| Choline | 5.2mg | 24.7mg | 4% |
| Net carbs | 1.85g | 33.74g | N/A |
| Sugar | 1.85g | 2.25g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1024.7% |
| Contains more ProteinProtein | +444.6% |
| Contains more FatsFats | +2950.7% |
| Contains more CarbsCarbs | +917% |
| Contains more OtherOther | +662% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +14678.9% |
| Contains more Poly. FatPolyunsaturated fat | +1128.1% |
