Chives vs. Garlic — In-Depth Nutrition Comparison
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Differences between chives and garlic
- Chives have more vitamin K, vitamin C, folate, and vitamin A, while garlic has more vitamin B6, manganese, selenium, copper, phosphorus, and vitamin B1.
- Chives' daily need coverage for vitamin K is 176% higher.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of chives is 45.
The food types used in this comparison are Chives, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains less SodiumSodium | -82.4% |
| Contains more CalciumCalcium | +96.7% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +1477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin AVitamin A | +48266.7% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin KVitamin K | +12411.8% |
| Contains more FolateFolate | +3400% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +794.9% |
| Contains more CholineCholine | +346.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46% |
| Contains more WaterWater | +54.7% |
| Contains more ProteinProtein | +94.5% |
| Contains more CarbsCarbs | +660% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +763.6% |
| Contains less Sat. FatSaturated Fat | -39% |
~equal in
Polyunsaturated fat
~0.249g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 149kcal |
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| Protein | 3.27g | 6.36g |
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| Fats | 0.73g | 0.5g |
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| Vitamin C | 58.1mg | 31.2mg |
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| Net carbs | 1.85g | 30.96g |
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| Carbs | 4.35g | 33.06g |
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| Magnesium | 42mg | 25mg |
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| Calcium | 92mg | 181mg |
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| Potassium | 296mg | 401mg |
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| Iron | 1.6mg | 1.7mg |
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| Sugar | 1.85g | 1g |
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| Fiber | 2.5g | 2.1g |
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| Copper | 0.157mg | 0.299mg |
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| Zinc | 0.56mg | 1.16mg |
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| Phosphorus | 58mg | 153mg |
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| Sodium | 3mg | 17mg |
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| Vitamin A | 4353IU | 9IU |
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| Vitamin A | 218µg | 0µg |
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| Vitamin E | 0.21mg | 0.08mg |
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| Manganese | 0.373mg | 1.672mg |
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| Selenium | 0.9µg | 14.2µg |
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| Vitamin B1 | 0.078mg | 0.2mg |
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| Vitamin B2 | 0.115mg | 0.11mg |
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| Vitamin B3 | 0.647mg | 0.7mg |
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| Vitamin B5 | 0.324mg | 0.596mg |
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| Vitamin B6 | 0.138mg | 1.235mg |
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| Vitamin K | 212.7µg | 1.7µg |
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| Folate | 105µg | 3µg |
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| Choline | 5.2mg | 23.2mg |
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| Saturated Fat | 0.146g | 0.089g |
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| Monounsaturated Fat | 0.095g | 0.011g |
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| Polyunsaturated fat | 0.267g | 0.249g |
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| Tryptophan | 0.037mg | 0.066mg |
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| Threonine | 0.128mg | 0.157mg |
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| Isoleucine | 0.139mg | 0.217mg |
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| Leucine | 0.195mg | 0.308mg |
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| Lysine | 0.163mg | 0.273mg |
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| Methionine | 0.036mg | 0.076mg |
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| Phenylalanine | 0.105mg | 0.183mg |
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| Valine | 0.145mg | 0.291mg |
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| Histidine | 0.057mg | 0.113mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
41%
Minerals Daily Need Coverage Score
29%
67%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 14mg)
Which food is cheaper?
Chives is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.