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  6. Chives vs. Gouda cheese

Chives vs. Gouda cheese — In-Depth Nutrition Comparison

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How are chives and gouda cheese different?

  • Chives are richer in vitamin K, vitamin A, and vitamin C, while gouda cheese is higher in phosphorus, vitamin B12, calcium, and zinc.
  • Chives cover your daily need for vitamin K, 175% more than gouda cheese.
  • Chives are lower in saturated fat.
  • Chives have a higher glycemic index (45) than gouda cheese (0).

Chives, raw and Cheese, gouda types were used in this article.

Infographic

Chives vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +44.8%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +566.7%
Contains more CopperCopper +336.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3290.9%
Contains more CalciumCalcium +660.9%
Contains more ZincZinc +596.4%
Contains more PhosphorusPhosphorus +841.4%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +927%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin KVitamin K +9147.8%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.2%
~equal in Vitamin B5 ~0.34mg

All nutrients comparison - raw data values

Nutrient Chives Gouda cheese DV% diff.
Vitamin K 212.7µg 2.3µg 175%
Saturated fat 0.146g 17.614g 79%
Phosphorus 58mg 546mg 70%
Vitamin C 58.1mg 0mg 65%
Vitamin B12 0µg 1.54µg 64%
Calcium 92mg 700mg 61%
Protein 3.27g 24.94g 43%
Fats 0.73g 27.44g 41%
Cholesterol 0mg 114mg 38%
Sodium 3mg 819mg 35%
Zinc 0.56mg 3.9mg 30%
Selenium 0.9µg 14.5µg 25%
Folate 105µg 21µg 21%
Monounsaturated fat 0.095g 7.747g 19%
Iron 1.6mg 0.24mg 17%
Vitamin B2 0.115mg 0.334mg 17%
Manganese 0.373mg 0.011mg 16%
Calories 30kcal 356kcal 16%
Copper 0.157mg 0.036mg 13%
Fiber 2.5g 0g 10%
Vitamin A 218µg 165µg 6%
Potassium 296mg 121mg 5%
Vitamin B1 0.078mg 0.03mg 4%
Vitamin B3 0.647mg 0.063mg 4%
Vitamin B6 0.138mg 0.08mg 4%
Magnesium 42mg 29mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.267g 0.657g 3%
Vitamin D 0IU 20IU 3%
Choline 5.2mg 15.4mg 2%
Carbs 4.35g 2.22g 1%
Net carbs 1.85g 2.22g N/A
Sugar 1.85g 2.22g N/A
Vitamin E 0.21mg 0.24mg 0%
Vitamin B5 0.324mg 0.34mg 0%
Tryptophan 0.037mg 0.352mg 0%
Threonine 0.128mg 0.93mg 0%
Isoleucine 0.139mg 1.306mg 0%
Leucine 0.195mg 2.564mg 0%
Lysine 0.163mg 2.654mg 0%
Methionine 0.036mg 0.719mg 0%
Phenylalanine 0.105mg 1.431mg 0%
Valine 0.145mg 1.806mg 0%
Histidine 0.057mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +95.9%
Contains more WaterWater +118.6%
Contains more ProteinProtein +662.7%
Contains more FatsFats +3658.9%
Contains more OtherOther +294%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8054.7%
Contains more Poly. FatPolyunsaturated fat +146.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.