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Chives vs. Hominy — In-Depth Nutrition Comparison

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What are the main differences between chives and hominy?

  • Hominy has less vitamin K, vitamin A, vitamin C, folate, copper, manganese, iron, vitamin B6, and potassium than chives.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • Chives contain less sodium.

We used Chives, raw and Hominy, canned, white types in this comparison.

Infographic

Chives vs Hominy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +3188.9%
Contains more IronIron +158.1%
Contains more CopperCopper +423.3%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +432.9%
Contains more ZincZinc +87.5%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1816.7%
Contains more Vitamin B3Vitamin B3 +1860.6%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +2660%
Contains more Vitamin KVitamin K +106250%
Contains more FolateFolate +10400%
Contains more CholineCholine +67.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Hominy DV% diff.
Vitamin K 212.7µg 0.2µg 177%
Vitamin C 58.1mg 0mg 65%
Folate 105µg 1µg 26%
Vitamin A 218µg 0µg 24%
Sodium 3mg 345mg 15%
Copper 0.157mg 0.03mg 14%
Manganese 0.373mg 0.07mg 13%
Iron 1.6mg 0.62mg 12%
Vitamin B6 0.138mg 0.005mg 10%
Calcium 92mg 10mg 8%
Potassium 296mg 9mg 8%
Vitamin B2 0.115mg 0.006mg 8%
Vitamin B1 0.078mg 0.003mg 6%
Magnesium 42mg 16mg 6%
Zinc 0.56mg 1.05mg 4%
Vitamin B3 0.647mg 0.033mg 4%
Selenium 0.9µg 3µg 4%
Protein 3.27g 1.48g 4%
Phosphorus 58mg 35mg 3%
Vitamin B5 0.324mg 0.154mg 3%
Carbs 4.35g 14.26g 3%
Calories 30kcal 72kcal 2%
Polyunsaturated fat 0.267g 0.399g 1%
Vitamin E 0.21mg 0.05mg 1%
Fats 0.73g 0.88g 0%
Net carbs 1.85g 11.76g N/A
Sugar 1.85g 1.82g N/A
Fiber 2.5g 2.5g 0%
Choline 5.2mg 3.1mg 0%
Saturated fat 0.146g 0.123g 0%
Monounsaturated fat 0.095g 0.231g 0%
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.128mg 0.05mg 0%
Isoleucine 0.139mg 0.058mg 0%
Leucine 0.195mg 0.202mg 0%
Lysine 0.163mg 0.033mg 0%
Methionine 0.036mg 0.031mg 0%
Phenylalanine 0.105mg 0.076mg 0%
Valine 0.145mg 0.077mg 0%
Histidine 0.057mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +120.9%
Contains more OtherOther +17.6%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +227.8%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
0
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Hominy
3
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Mono. FatMonounsaturated fat +143.2%
Contains more Poly. FatPolyunsaturated fat +49.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.