Chives vs. Lemongrass — In-Depth Nutrition Comparison
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How are chives and lemongrass different?
- Chives are richer in vitamin A, vitamin C, folate, and vitamin B5, while lemongrass is higher in manganese, iron, zinc, potassium, copper, and phosphorus.
- Lemongrass covers your daily need for manganese, 211% more than chives.
- Chives contain 726 times more vitamin A than lemongrass. Chives contain 4353IU of vitamin A, while lemongrass contains 6IU.
Chives, raw and Lemon grass (citronella), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +298.2% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +1300.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2134.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +548% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.373mg | 5.224mg | 211% |
| Vitamin K | 212.7µg | 177% | |
| Iron | 1.6mg | 8.17mg | 82% |
| Vitamin C | 58.1mg | 2.6mg | 62% |
| Vitamin A | 218µg | 0µg | 24% |
| Zinc | 0.56mg | 2.23mg | 15% |
| Potassium | 296mg | 723mg | 13% |
| Copper | 0.157mg | 0.266mg | 12% |
| Fiber | 2.5g | 10% | |
| Folate | 105µg | 75µg | 8% |
| Carbs | 4.35g | 25.31g | 7% |
| Phosphorus | 58mg | 101mg | 6% |
| Vitamin B5 | 0.324mg | 0.05mg | 5% |
| Magnesium | 42mg | 60mg | 4% |
| Vitamin B6 | 0.138mg | 0.08mg | 4% |
| Protein | 3.27g | 1.82g | 3% |
| Calories | 30kcal | 99kcal | 3% |
| Vitamin B3 | 0.647mg | 1.101mg | 3% |
| Calcium | 92mg | 65mg | 3% |
| Vitamin B2 | 0.115mg | 0.135mg | 2% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.267g | 0.17g | 1% |
| Vitamin B1 | 0.078mg | 0.065mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.73g | 0.49g | 0% |
| Net carbs | 1.85g | 25.31g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 3mg | 6mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.146g | 0.119g | 0% |
| Monounsaturated fat | 0.095g | 0.054g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +79.7% |
| Contains more FatsFats | +49% |
| Contains more WaterWater | +28.4% |
| Contains more CarbsCarbs | +481.8% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -18.5% |
