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  6. Chives vs. Lobster Raw

Chives vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between chives and lobster Raw

  • Chives have more vitamin K, vitamin A, vitamin C, and folate; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Chives cover your daily need for vitamin K, 177% more than lobster Raw.
  • The glycemic index of chives is higher.

These are the specific foods used in this comparison Chives, raw and Crustaceans, lobster, northern, raw.

Infographic

Chives vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +48%
Contains more IronIron +515.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +566.1%
Contains more CopperCopper +759.2%
Contains more ZincZinc +530.4%
Contains more PhosphorusPhosphorus +177.6%
Contains more SeleniumSelenium +6966.7%
~equal in Magnesium ~38mg
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +721.4%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B3Vitamin B3 +145.9%
Contains more Vitamin B5Vitamin B5 +347.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1251.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chives Lobster Raw DV% diff.
Vitamin K 212.7µg 0µg 177%
Copper 0.157mg 1.349mg 132%
Selenium 0.9µg 63.6µg 114%
Vitamin C 58.1mg 0mg 65%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 3.27g 16.52g 27%
Zinc 0.56mg 3.53mg 27%
Folate 105µg 10µg 24%
Vitamin A 218µg 1µg 24%
Vitamin B5 0.324mg 1.449mg 23%
Sodium 3mg 423mg 18%
Iron 1.6mg 0.26mg 17%
Phosphorus 58mg 161mg 15%
Manganese 0.373mg 0.056mg 14%
Choline 5.2mg 70.3mg 12%
Fiber 2.5g 0g 10%
Vitamin B2 0.115mg 0.014mg 8%
Vitamin B3 0.647mg 1.591mg 6%
Vitamin B1 0.078mg 0.02mg 5%
Vitamin E 0.21mg 0.87mg 4%
Potassium 296mg 200mg 3%
Vitamin B6 0.138mg 0.104mg 3%
Calories 30kcal 77kcal 2%
Calcium 92mg 84mg 1%
Magnesium 42mg 38mg 1%
Carbs 4.35g 0g 1%
Fats 0.73g 0.75g 0%
Net carbs 1.85g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.85g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.146g 0.181g 0%
Monounsaturated fat 0.095g 0.22g 0%
Polyunsaturated fat 0.267g 0.296g 0%
Tryptophan 0.037mg 0.215mg 0%
Threonine 0.128mg 0.654mg 0%
Isoleucine 0.139mg 0.723mg 0%
Leucine 0.195mg 1.197mg 0%
Lysine 0.163mg 1.24mg 0%
Methionine 0.036mg 0.413mg 0%
Phenylalanine 0.105mg 0.68mg 0%
Valine 0.145mg 0.741mg 0%
Histidine 0.057mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more ProteinProtein +405.2%
Contains more OtherOther +78%
~equal in Fats ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +10.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.