Chives vs. Mango — In-Depth Nutrition Comparison
Compare
Important differences between chives and mango
- Mango has less vitamin K, vitamin A, vitamin C, iron, folate, manganese, calcium, magnesium, phosphorus, and vitamin B2.
- Chives' daily need coverage for vitamin K is 174% more.
- Chives have 10 times more iron than mango. Chives have 1.6mg of iron, while mango has 0.16mg.
The food varieties used in the comparison are Chives, raw and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +492.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +303.7% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +4964.3% |
| Contains more FolateFolate | +144.2% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 4.2µg | 174% |
| Vitamin C | 58.1mg | 36.4mg | 24% |
| Iron | 1.6mg | 0.16mg | 18% |
| Vitamin A | 218µg | 54µg | 18% |
| Folate | 105µg | 43µg | 16% |
| Manganese | 0.373mg | 0.063mg | 13% |
| Magnesium | 42mg | 10mg | 8% |
| Calcium | 92mg | 11mg | 8% |
| Fructose | 4.68g | 6% | |
| Phosphorus | 58mg | 14mg | 6% |
| Vitamin B2 | 0.115mg | 0.038mg | 6% |
| Protein | 3.27g | 0.82g | 5% |
| Vitamin E | 0.21mg | 0.9mg | 5% |
| Copper | 0.157mg | 0.111mg | 5% |
| Vitamin B1 | 0.078mg | 0.028mg | 4% |
| Zinc | 0.56mg | 0.09mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Potassium | 296mg | 168mg | 4% |
| Carbs | 4.35g | 14.98g | 4% |
| Vitamin B5 | 0.324mg | 0.197mg | 3% |
| Calories | 30kcal | 60kcal | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.267g | 0.071g | 1% |
| Vitamin B6 | 0.138mg | 0.119mg | 1% |
| Fats | 0.73g | 0.38g | 1% |
| Net carbs | 1.85g | 13.38g | N/A |
| Sugar | 1.85g | 13.66g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.647mg | 0.669mg | 0% |
| Choline | 5.2mg | 7.6mg | 0% |
| Saturated fat | 0.146g | 0.092g | 0% |
| Monounsaturated fat | 0.095g | 0.14g | 0% |
| Tryptophan | 0.037mg | 0.013mg | 0% |
| Threonine | 0.128mg | 0.031mg | 0% |
| Isoleucine | 0.139mg | 0.029mg | 0% |
| Leucine | 0.195mg | 0.05mg | 0% |
| Lysine | 0.163mg | 0.066mg | 0% |
| Methionine | 0.036mg | 0.008mg | 0% |
| Phenylalanine | 0.105mg | 0.027mg | 0% |
| Valine | 0.145mg | 0.042mg | 0% |
| Histidine | 0.057mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +92.1% |
| Contains more OtherOther | +177.8% |
| Contains more CarbsCarbs | +244.4% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +276.1% |
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
