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  6. Chives vs. Marrow-stem Kale

Chives vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the differences between chives and marrow-stem Kale?

  • Chives are higher in vitamin C, iron, and copper, yet marrow-stem Kale is higher in vitamin K, calcium, vitamin E, vitamin A, manganese, fiber, and folate.
  • Marrow-stem Kale's daily need coverage for vitamin K is 187% more.
  • Chives have 3 times more copper than marrow-stem Kale. While chives have 0.157mg of copper, marrow-stem Kale has only 0.046mg.
  • The glycemic index of marrow-stem Kale is lower.

We used Chives, raw and Collards, raw types in this article.

Infographic

Chives vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +39%
Contains more IronIron +240.4%
Contains more CopperCopper +241.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +132%
Contains less SodiumSodium -82.4%
Contains more CalciumCalcium +152.2%
Contains more ManganeseManganese +76.4%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +64.6%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin AVitamin A +15.1%
Contains more Vitamin EVitamin E +976.2%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +105.5%
Contains more FolateFolate +22.9%
Contains more CholineCholine +346.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Marrow-stem Kale DV% diff.
Vitamin K 212.7µg 437.1µg 187%
Vitamin C 58.1mg 35.3mg 25%
Calcium 92mg 232mg 14%
Iron 1.6mg 0.47mg 14%
Vitamin E 0.21mg 2.26mg 14%
Manganese 0.373mg 0.658mg 12%
Copper 0.157mg 0.046mg 12%
Fiber 2.5g 4g 6%
Folate 105µg 129µg 6%
Phosphorus 58mg 25mg 5%
Magnesium 42mg 27mg 4%
Vitamin A 218µg 251µg 4%
Choline 5.2mg 23.2mg 3%
Zinc 0.56mg 0.21mg 3%
Vitamin B1 0.078mg 0.054mg 2%
Vitamin B6 0.138mg 0.165mg 2%
Potassium 296mg 213mg 2%
Sodium 3mg 17mg 1%
Vitamin B5 0.324mg 0.267mg 1%
Selenium 0.9µg 1.3µg 1%
Protein 3.27g 3.02g 1%
Vitamin B2 0.115mg 0.13mg 1%
Vitamin B3 0.647mg 0.742mg 1%
Calories 30kcal 32kcal 0%
Fats 0.73g 0.61g 0%
Carbs 4.35g 5.42g 0%
Net carbs 1.85g 1.42g N/A
Sugar 1.85g 0.46g N/A
Saturated fat 0.146g 0.055g 0%
Monounsaturated fat 0.095g 0.03g 0%
Polyunsaturated fat 0.267g 0.201g 0%
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.128mg 0.086mg 0%
Isoleucine 0.139mg 0.1mg 0%
Leucine 0.195mg 0.151mg 0%
Lysine 0.163mg 0.117mg 0%
Methionine 0.036mg 0.033mg 0%
Phenylalanine 0.105mg 0.087mg 0%
Valine 0.145mg 0.12mg 0%
Histidine 0.057mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +19.7%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +33%
~equal in Protein ~3.02g
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +32.8%
Contains less Sat. FatSaturated fat -62.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.