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Chives vs Okra - In-Depth Nutrition Comparison

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The main differences between Chives and Okra

  • Chives are richer in Vitamin K, Vitamin C, Vitamin A RAE, Iron, Folate, and Copper, yet Okra is richer in Manganese, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Vitamin K from Chives is 151% higher.
  • Chives contain 6 times more Vitamin A RAE than Okra. Chives contain 218µg of Vitamin A RAE, while Okra contains 36µg.

Food types used in this article are Chives, raw and Okra, raw.

Infographic

Chives vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
4
:
4
Okra
Contains more Calcium +12.2%
Contains more Iron +158.1%
Contains less Sodium -57.1%
Contains more Copper +44%
Contains more Magnesium +35.7%
Equal in Phosphorus - 61
Equal in Potassium - 299
Equal in Zinc - 0.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 24% 41% 27% 27% 1% 16% 37%
Contains more Calcium +12.2%
Contains more Iron +158.1%
Contains less Sodium -57.1%
Contains more Copper +44%
Contains more Magnesium +35.7%
Equal in Phosphorus - 61
Equal in Potassium - 299
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
4
Okra
Contains more Vitamin A +508%
Contains more Vitamin C +152.6%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B5 +32.2%
Contains more Folate +75%
Contains more Vitamin K +579.6%
Contains more Vitamin E +28.6%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B6 +55.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin A +508%
Contains more Vitamin C +152.6%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B5 +32.2%
Contains more Folate +75%
Contains more Vitamin K +579.6%
Contains more Vitamin E +28.6%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B6 +55.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Okra
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Okra Opinion
Net carbs 1.85g 4.25g Okra
Protein 3.27g 1.93g Chives
Fats 0.73g 0.19g Chives
Carbs 4.35g 7.45g Okra
Calories 30kcal 33kcal Okra
Starch g 0.34g Okra
Fructose g 0.57g Okra
Sugar 1.85g 1.48g Okra
Fiber 2.5g 3.2g Okra
Calcium 92mg 82mg Chives
Iron 1.6mg 0.62mg Chives
Magnesium 42mg 57mg Okra
Phosphorus 58mg 61mg Okra
Potassium 296mg 299mg Okra
Sodium 3mg 7mg Chives
Zinc 0.56mg 0.58mg Okra
Copper 0.157mg 0.109mg Chives
Vitamin A 4353IU 716IU Chives
Vitamin E 0.21mg 0.27mg Okra
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 23mg Chives
Vitamin B1 0.078mg 0.2mg Okra
Vitamin B2 0.115mg 0.06mg Chives
Vitamin B3 0.647mg 1mg Okra
Vitamin B5 0.324mg 0.245mg Chives
Vitamin B6 0.138mg 0.215mg Okra
Folate 105µg 60µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 31.3µg Chives
Tryptophan 0.037mg 0.017mg Chives
Threonine 0.128mg 0.065mg Chives
Isoleucine 0.139mg 0.069mg Chives
Leucine 0.195mg 0.105mg Chives
Lysine 0.163mg 0.081mg Chives
Methionine 0.036mg 0.021mg Chives
Phenylalanine 0.105mg 0.065mg Chives
Valine 0.145mg 0.091mg Chives
Histidine 0.057mg 0.031mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.026g Okra
Monounsaturated Fat 0.095g 0.017g Chives
Polyunsaturated fat 0.267g 0.027g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
33
Okra
Mineral Summary Score
30
Chives
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
12%
Okra
Carbohydrates
4%
Chives
7%
Okra
Fats
3%
Chives
1%
Okra

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 45)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.