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  6. Chives vs. Okra

Chives vs. Okra — In-Depth Nutrition Comparison

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The main differences between chives and okra

  • Chives are richer in vitamin K, vitamin A, vitamin C, iron, folate, and copper, yet okra is richer in manganese, vitamin B1, and vitamin B6.
  • Daily need coverage for vitamin K for chives is 151% higher.
  • Chives contain 6 times more vitamin A than okra. Chives contain 4353 IU of vitamin A, while okra contains 716 IU.

Food types used in this article are Chives, raw and Okra, raw.

Infographic

Chives vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Okra
Okra
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +12.2%
Contains more IronIron +158.1%
Contains more CopperCopper +44%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +35.7%
Contains more ManganeseManganese +111.3%
~equal in Potassium ~299mg
~equal in Zinc ~0.58mg
~equal in Phosphorus ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Okra
Okra
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin CVitamin C +152.6%
Contains more Vitamin AVitamin A +505.6%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin KVitamin K +579.6%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B6Vitamin B6 +55.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Okra DV% diff.
Vitamin K 212.7µg 31.3µg 151%
Vitamin C 58.1mg 23mg 39%
Vitamin A 218µg 36µg 20%
Manganese 0.373mg 0.788mg 18%
Iron 1.6mg 0.62mg 12%
Folate 105µg 60µg 11%
Vitamin B1 0.078mg 0.2mg 10%
Vitamin B6 0.138mg 0.215mg 6%
Copper 0.157mg 0.109mg 5%
Magnesium 42mg 57mg 4%
Vitamin B2 0.115mg 0.06mg 4%
Protein 3.27g 1.93g 3%
Fiber 2.5g 3.2g 3%
Vitamin B3 0.647mg 1mg 2%
Vitamin B5 0.324mg 0.245mg 2%
Polyunsaturated fat 0.267g 0.027g 2%
Fats 0.73g 0.19g 1%
Carbs 4.35g 7.45g 1%
Calcium 92mg 82mg 1%
Choline 5.2mg 12.3mg 1%
Saturated fat 0.146g 0.026g 1%
Fructose 0.57g 1%
Calories 30kcal 33kcal 0%
Protein per 100 calories 11g 5.8g N/A
Calories per 10 g protein 92kcal 171kcal N/A
Weight per 100 calories 333g 303g N/A
Net carbs 1.85g 4.25g N/A
Potassium 296mg 299mg 0%
Sugar 1.85g 1.48g N/A
Zinc 0.56mg 0.58mg 0%
Starch 0.34g 0%
Phosphorus 58mg 61mg 0%
Sodium 3mg 7mg 0%
Vitamin E 0.21mg 0.27mg 0%
Selenium 0.9µg 0.7µg 0%
Monounsaturated fat 0.095g 0.017g 0%
Tryptophan 0.037mg 0.017mg 0%
Threonine 0.128mg 0.065mg 0%
Isoleucine 0.139mg 0.069mg 0%
Leucine 0.195mg 0.105mg 0%
Lysine 0.163mg 0.081mg 0%
Methionine 0.036mg 0.021mg 0%
Phenylalanine 0.105mg 0.065mg 0%
Valine 0.145mg 0.091mg 0%
Histidine 0.057mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +284.2%
Contains more OtherOther +17.6%
Contains more CarbsCarbs +71.3%
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +458.8%
Contains more Poly. FatPolyunsaturated fat +888.9%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.