Chives vs. Okra — In-Depth Nutrition Comparison
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The main differences between chives and okra
- Chives are richer in vitamin K, vitamin A, vitamin C, iron, folate, and copper, yet okra is richer in manganese, vitamin B1, and vitamin B6.
- Daily need coverage for vitamin K for chives is 151% higher.
- Chives contain 6 times more vitamin A than okra. Chives contain 4353IU of vitamin A, while okra contains 716IU.
Food types used in this article are Chives, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.2% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +44% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more ManganeseManganese | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin AVitamin A | +505.6% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin KVitamin K | +579.6% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more CholineCholine | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 31.3µg | 151% |
| Vitamin C | 58.1mg | 23mg | 39% |
| Vitamin A | 218µg | 36µg | 20% |
| Manganese | 0.373mg | 0.788mg | 18% |
| Iron | 1.6mg | 0.62mg | 12% |
| Folate | 105µg | 60µg | 11% |
| Vitamin B1 | 0.078mg | 0.2mg | 10% |
| Vitamin B6 | 0.138mg | 0.215mg | 6% |
| Copper | 0.157mg | 0.109mg | 5% |
| Magnesium | 42mg | 57mg | 4% |
| Vitamin B2 | 0.115mg | 0.06mg | 4% |
| Fiber | 2.5g | 3.2g | 3% |
| Protein | 3.27g | 1.93g | 3% |
| Polyunsaturated fat | 0.267g | 0.027g | 2% |
| Vitamin B5 | 0.324mg | 0.245mg | 2% |
| Vitamin B3 | 0.647mg | 1mg | 2% |
| Choline | 5.2mg | 12.3mg | 1% |
| Saturated fat | 0.146g | 0.026g | 1% |
| Fructose | 0.57g | 1% | |
| Calcium | 92mg | 82mg | 1% |
| Fats | 0.73g | 0.19g | 1% |
| Carbs | 4.35g | 7.45g | 1% |
| Calories | 30kcal | 33kcal | 0% |
| Net carbs | 1.85g | 4.25g | N/A |
| Potassium | 296mg | 299mg | 0% |
| Sugar | 1.85g | 1.48g | N/A |
| Zinc | 0.56mg | 0.58mg | 0% |
| Starch | 0.34g | 0% | |
| Phosphorus | 58mg | 61mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.095g | 0.017g | 0% |
| Tryptophan | 0.037mg | 0.017mg | 0% |
| Threonine | 0.128mg | 0.065mg | 0% |
| Isoleucine | 0.139mg | 0.069mg | 0% |
| Leucine | 0.195mg | 0.105mg | 0% |
| Lysine | 0.163mg | 0.081mg | 0% |
| Methionine | 0.036mg | 0.021mg | 0% |
| Phenylalanine | 0.105mg | 0.065mg | 0% |
| Valine | 0.145mg | 0.091mg | 0% |
| Histidine | 0.057mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +284.2% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +458.8% |
| Contains more Poly. FatPolyunsaturated fat | +888.9% |
| Contains less Sat. FatSaturated fat | -82.2% |
