Chives vs Chili pepper - In-Depth Nutrition Comparison
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A recap on differences between Chives and Chili pepper
- Chives are higher in Vitamin K, Folate, Vitamin A, Manganese, Calcium, and Iron, yet Chili pepper is higher in Vitamin C, and Vitamin B6.
- Chives covers your daily Vitamin K needs 166% more than Chili pepper.
- Chives contain 7 times more Calcium than Chili pepper. While Chives contain 92mg of Calcium, Chili pepper contains only 14mg.
Food varieties used in this article are Chives, raw and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+55.3%
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Calcium
+557.1%
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Magnesium
+82.6%
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Copper
+21.7%
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Zinc
+115.4%
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Phosphorus
+34.9%
Contains
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Sodium
-66.7%
Equal in Potassium - 322
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Iron
+55.3%
Contains
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Calcium
+557.1%
Contains
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Magnesium
+82.6%
Contains
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Copper
+21.7%
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Zinc
+115.4%
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Phosphorus
+34.9%
Contains
less
Sodium
-66.7%
Equal in Potassium - 322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+357.2%
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Vitamin B2
+33.7%
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Vitamin B5
+61.2%
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Vitamin K
+1419.3%
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Folate
+356.5%
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Vitamin C
+147.3%
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Vitamin E
+228.6%
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Vitamin B3
+92.3%
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Vitamin B6
+266.7%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin A
+357.2%
Contains
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Vitamin B2
+33.7%
Contains
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Vitamin B5
+61.2%
Contains
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Vitamin K
+1419.3%
Contains
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Folate
+356.5%
Contains
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Vitamin C
+147.3%
Contains
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Vitamin E
+228.6%
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Vitamin B3
+92.3%
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Vitamin B6
+266.7%
Equal in Vitamin B1 - 0.072
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
66
Mineral Summary Score
30
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
11%
Carbohydrates
4%
9%
Fats
3%
2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.104g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30 | 40 |
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| Protein | 3.27 | 1.87 |
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| Fats | 0.73 | 0.44 |
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| Vitamin C | 58.1 | 143.7 |
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| Net carbs | 1.850000023841858 | 7.309999942779541 |
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| Carbs | 4.35 | 8.81 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.6 | 1.03 |
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| Calcium | 92 | 14 |
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| Potassium | 296 | 322 |
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| Magnesium | 42 | 23 |
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| Sugar | 1.85 | 5.3 |
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| Fiber | 2.5 | 1.5 |
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| Copper | 0.157 | 0.129 |
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| Zinc | 0.56 | 0.26 |
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| Starch | |||
| Phosphorus | 58 | 43 |
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| Sodium | 3 | 9 |
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| Vitamin A | 4353 | 952 |
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| Vitamin E | 0.21 | 0.69 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.078 | 0.072 |
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| Vitamin B2 | 0.115 | 0.086 |
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| Vitamin B3 | 0.647 | 1.244 |
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| Vitamin B5 | 0.324 | 0.201 |
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| Vitamin B6 | 0.138 | 0.506 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 212.7 | 14 |
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| Folate | 105 | 23 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.146 | 0.042 |
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| Monounsaturated Fat | 0.095 | 0.024 |
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| Polyunsaturated fat | 0.267 | 0.239 |
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| Tryptophan | 0.037 | 0.026 |
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| Threonine | 0.128 | 0.074 |
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| Isoleucine | 0.139 | 0.065 |
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| Leucine | 0.195 | 0.105 |
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| Lysine | 0.163 | 0.089 |
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| Methionine | 0.036 | 0.024 |
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| Phenylalanine | 0.105 | 0.062 |
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| Valine | 0.145 | 0.084 |
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| Histidine | 0.057 | 0.041 |
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| Fructose |