Chives vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between Chives and Chili pepper
- Chives are higher in Vitamin K, Folate, Vitamin A RAE, Manganese, Calcium, and Iron, yet Chili pepper is higher in Vitamin C, and Vitamin B6.
- Chives covers your daily Vitamin K needs 166% more than Chili pepper.
- Chives contain 7 times more Calcium than Chili pepper. While Chives contain 92mg of Calcium, Chili pepper contains only 14mg.
Food varieties used in this article are Chives, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+557.1%
Contains
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Iron
+55.3%
Contains
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Magnesium
+82.6%
Contains
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Phosphorus
+34.9%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+115.4%
Contains
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Copper
+21.7%
Contains
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Manganese
+99.5%
Contains
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Selenium
+80%
Equal in Potassium - 322
Contains
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Calcium
+557.1%
Contains
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Iron
+55.3%
Contains
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Magnesium
+82.6%
Contains
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Phosphorus
+34.9%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+115.4%
Contains
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Copper
+21.7%
Contains
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Manganese
+99.5%
Contains
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Selenium
+80%
Equal in Potassium - 322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+357.2%
Contains
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Vitamin B2
+33.7%
Contains
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Vitamin B5
+61.2%
Contains
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Folate
+356.5%
Contains
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Vitamin K
+1419.3%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin C
+147.3%
Contains
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Vitamin B3
+92.3%
Contains
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Vitamin B6
+266.7%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin A
+357.2%
Contains
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Vitamin B2
+33.7%
Contains
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Vitamin B5
+61.2%
Contains
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Folate
+356.5%
Contains
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Vitamin K
+1419.3%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin C
+147.3%
Contains
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Vitamin B3
+92.3%
Contains
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Vitamin B6
+266.7%
Equal in Vitamin B1 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.9%
Contains
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Fats
+65.9%
Contains
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Other
+16.3%
Contains
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Carbs
+102.5%
Equal in Water - 88.02
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+74.9%
Contains
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Fats
+65.9%
Contains
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Other
+16.3%
Contains
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Carbs
+102.5%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+295.8%
Contains
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Polyunsaturated fat
+11.7%
Contains
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Saturated Fat
-71.2%
Saturated Fat:
0.146 g
Monounsaturated Fat:
0.095 g
Polyunsaturated fat:
0.267 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+295.8%
Contains
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Polyunsaturated fat
+11.7%
Contains
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Saturated Fat
-71.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.85g | 7.31g |
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| Protein | 3.27g | 1.87g |
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| Fats | 0.73g | 0.44g |
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| Carbs | 4.35g | 8.81g |
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| Calories | 30kcal | 40kcal |
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| Sugar | 1.85g | 5.3g |
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| Fiber | 2.5g | 1.5g |
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| Calcium | 92mg | 14mg |
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| Iron | 1.6mg | 1.03mg |
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| Magnesium | 42mg | 23mg |
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| Phosphorus | 58mg | 43mg |
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| Potassium | 296mg | 322mg |
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| Sodium | 3mg | 9mg |
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| Zinc | 0.56mg | 0.26mg |
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| Copper | 0.157mg | 0.129mg |
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| Manganese | 0.373mg | 0.187mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 4353IU | 952IU |
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| Vitamin A RAE | 218µg | 48µg |
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| Vitamin E | 0.21mg | 0.69mg |
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| Vitamin C | 58.1mg | 143.7mg |
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| Vitamin B1 | 0.078mg | 0.072mg |
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| Vitamin B2 | 0.115mg | 0.086mg |
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| Vitamin B3 | 0.647mg | 1.244mg |
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| Vitamin B5 | 0.324mg | 0.201mg |
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| Vitamin B6 | 0.138mg | 0.506mg |
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| Folate | 105µg | 23µg |
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| Vitamin K | 212.7µg | 14µg |
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| Tryptophan | 0.037mg | 0.026mg |
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| Threonine | 0.128mg | 0.074mg |
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| Isoleucine | 0.139mg | 0.065mg |
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| Leucine | 0.195mg | 0.105mg |
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| Lysine | 0.163mg | 0.089mg |
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| Methionine | 0.036mg | 0.024mg |
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| Phenylalanine | 0.105mg | 0.062mg |
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| Valine | 0.145mg | 0.084mg |
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| Histidine | 0.057mg | 0.041mg |
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| Saturated Fat | 0.146g | 0.042g |
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| Monounsaturated Fat | 0.095g | 0.024g |
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| Polyunsaturated fat | 0.267g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
66%
Minerals Daily Need Coverage Score
29%
18%
Comparison summary
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.104g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.