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  6. Chives vs. Pigeon pea raw

Chives vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between chives and pigeon pea raw?

  • Chives are higher in vitamin A and vitamin C, yet pigeon pea raw is higher in copper, folate, manganese, fiber, vitamin B1, iron, phosphorus, and magnesium.
  • Pigeon pea raw's daily need coverage for copper is 100% more.
  • The glycemic index of pigeon pea raw is lower.

We used Chives, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Chives vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +335.7%
Contains more CalciumCalcium +41.3%
Contains more PotassiumPotassium +370.3%
Contains more IronIron +226.9%
Contains more CopperCopper +573.2%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +532.8%
Contains more ManganeseManganese +380.2%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +724.4%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +358.3%
Contains more Vitamin B5Vitamin B5 +290.7%
Contains more Vitamin B6Vitamin B6 +105.1%
Contains more FolateFolate +334.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Pigeon pea raw DV% diff.
Vitamin K 212.7µg 177%
Copper 0.157mg 1.057mg 100%
Folate 105µg 456µg 88%
Vitamin C 58.1mg 0mg 65%
Manganese 0.373mg 1.791mg 62%
Fiber 2.5g 15g 50%
Vitamin B1 0.078mg 0.643mg 47%
Iron 1.6mg 5.23mg 45%
Phosphorus 58mg 367mg 44%
Protein 3.27g 21.7g 37%
Magnesium 42mg 183mg 34%
Potassium 296mg 1392mg 32%
Vitamin A 218µg 1µg 24%
Zinc 0.56mg 2.76mg 20%
Carbs 4.35g 62.78g 19%
Vitamin B5 0.324mg 1.266mg 19%
Calories 30kcal 343kcal 16%
Vitamin B3 0.647mg 2.965mg 14%
Selenium 0.9µg 8.2µg 13%
Vitamin B6 0.138mg 0.283mg 11%
Vitamin B2 0.115mg 0.187mg 6%
Polyunsaturated fat 0.267g 0.814g 4%
Calcium 92mg 130mg 4%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Sodium 3mg 17mg 1%
Saturated fat 0.146g 0.33g 1%
Fats 0.73g 1.49g 1%
Net carbs 1.85g 47.78g N/A
Sugar 1.85g N/A
Monounsaturated fat 0.095g 0.012g 0%
Tryptophan 0.037mg 0.212mg 0%
Threonine 0.128mg 0.767mg 0%
Isoleucine 0.139mg 0.785mg 0%
Leucine 0.195mg 1.549mg 0%
Lysine 0.163mg 1.521mg 0%
Methionine 0.036mg 0.243mg 0%
Phenylalanine 0.105mg 1.858mg 0%
Valine 0.145mg 0.937mg 0%
Histidine 0.057mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +756%
Contains more ProteinProtein +563.6%
Contains more FatsFats +104.1%
Contains more CarbsCarbs +1343.2%
Contains more OtherOther +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +691.7%
Contains more Poly. FatPolyunsaturated fat +204.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.