Chives vs. Salsa — In-Depth Nutrition Comparison
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The main differences between chives and salsa
- Chives are richer in vitamin A, vitamin C, folate, calcium, copper, vitamin B2, and magnesium, yet salsa is richer in iron.
- Daily need coverage for vitamin A for chives is 76% higher.
- Chives contain 15 times more vitamin C than salsa. Chives contain 58.1mg of vitamin C, while salsa contains 4mg.
- Chives contain less sodium.
Food types used in this article are Chives, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +666.7% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1352.5% |
| Contains more Vitamin AVitamin A | +678.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +452.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 4mg | 60% |
| Folate | 105µg | 19µg | 22% |
| Vitamin A | 218µg | 28µg | 21% |
| Sodium | 3mg | 430mg | 19% |
| Manganese | 0.373mg | 16% | |
| Calcium | 92mg | 12mg | 8% |
| Iron | 1.6mg | 2.24mg | 8% |
| Vitamin B2 | 0.115mg | 0.03mg | 7% |
| Copper | 0.157mg | 0.096mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Magnesium | 42mg | 16mg | 6% |
| Protein | 3.27g | 1.5g | 4% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Phosphorus | 58mg | 30mg | 4% |
| Fiber | 2.5g | 1.4g | 4% |
| Vitamin B3 | 0.647mg | 1.08mg | 3% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Choline | 5.2mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.146g | 0.029g | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Potassium | 296mg | 270mg | 1% |
| Carbs | 4.35g | 7g | 1% |
| Polyunsaturated fat | 0.267g | 0.107g | 1% |
| Vitamin B6 | 0.138mg | 0.149mg | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Calories | 30kcal | 36kcal | 0% |
| Net carbs | 1.85g | 5.6g | N/A |
| Sugar | 1.85g | N/A | |
| Monounsaturated fat | 0.095g | 0.016g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +60% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +493.8% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
| Contains less Sat. FatSaturated fat | -80.1% |
