Chives vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between chives and spelt?
- Chives are higher in vitamin A, vitamin C, folate, calcium, and vitamin B2, yet spelt is higher in manganese, phosphorus, vitamin B3, copper, and zinc.
- Chives' daily need coverage for vitamin A is 87% more.
- The glycemic index of chives is lower.
We used Chives, raw and Spelt, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +107% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +158.6% |
| Contains more ManganeseManganese | +192.5% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +707.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +297.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 0mg | 65% |
| Manganese | 0.373mg | 1.091mg | 31% |
| Vitamin A | 218µg | 0µg | 24% |
| Folate | 105µg | 13µg | 23% |
| Phosphorus | 58mg | 150mg | 13% |
| Vitamin B3 | 0.647mg | 2.57mg | 12% |
| Calcium | 92mg | 10mg | 8% |
| Starch | 19.57g | 8% | |
| Carbs | 4.35g | 26.44g | 7% |
| Vitamin B2 | 0.115mg | 0.03mg | 7% |
| Selenium | 0.9µg | 4µg | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Fiber | 2.5g | 3.9g | 6% |
| Copper | 0.157mg | 0.215mg | 6% |
| Zinc | 0.56mg | 1.25mg | 6% |
| Calories | 30kcal | 127kcal | 5% |
| Potassium | 296mg | 143mg | 5% |
| Protein | 3.27g | 5.5g | 4% |
| Vitamin B6 | 0.138mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin B1 | 0.078mg | 0.103mg | 2% |
| Magnesium | 42mg | 49mg | 2% |
| Saturated fat | 0.146g | 1% | |
| Iron | 1.6mg | 1.67mg | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.73g | 0.85g | 0% |
| Net carbs | 1.85g | 22.54g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +507.8% |
