Chives vs. Tofu — In-Depth Nutrition Comparison
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Important differences between chives and tofu
- Chives have more vitamin A, vitamin C, and folate; however, tofu has more calcium, manganese, selenium, copper, phosphorus, iron, and zinc.
- Chives' daily need coverage for vitamin A is 84% more.
- Chives have 291 times more vitamin C than tofu. Chives have 58.1mg of vitamin C, while tofu has 0.2mg.
- Chives have a higher glycemic index than tofu.
The food varieties used in the comparison are Chives, raw and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +642.4% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +180.4% |
| Contains more PhosphorusPhosphorus | +227.6% |
| Contains more ManganeseManganese | +216.6% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +262.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 0.2mg | 64% |
| Calcium | 92mg | 683mg | 59% |
| Manganese | 0.373mg | 1.181mg | 35% |
| Polyunsaturated fat | 0.267g | 4.921g | 31% |
| Selenium | 0.9µg | 17.4µg | 30% |
| Protein | 3.27g | 17.27g | 28% |
| Copper | 0.157mg | 0.378mg | 25% |
| Vitamin A | 218µg | 24% | |
| Folate | 105µg | 29µg | 19% |
| Phosphorus | 58mg | 190mg | 19% |
| Iron | 1.6mg | 2.66mg | 13% |
| Fats | 0.73g | 8.72g | 12% |
| Zinc | 0.56mg | 1.57mg | 9% |
| Vitamin B1 | 0.078mg | 0.158mg | 7% |
| Calories | 30kcal | 144kcal | 6% |
| Saturated fat | 0.146g | 1.261g | 5% |
| Monounsaturated fat | 0.095g | 1.925g | 5% |
| Vitamin B5 | 0.324mg | 0.133mg | 4% |
| Vitamin B6 | 0.138mg | 0.092mg | 4% |
| Magnesium | 42mg | 58mg | 4% |
| Potassium | 296mg | 237mg | 2% |
| Vitamin B3 | 0.647mg | 0.381mg | 2% |
| Fiber | 2.5g | 2.3g | 1% |
| Vitamin B2 | 0.115mg | 0.102mg | 1% |
| Carbs | 4.35g | 2.78g | 1% |
| Choline | 5.2mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 1.85g | 0.48g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Tryptophan | 0.037mg | 0.235mg | 0% |
| Threonine | 0.128mg | 0.785mg | 0% |
| Isoleucine | 0.139mg | 0.849mg | 0% |
| Leucine | 0.195mg | 1.392mg | 0% |
| Lysine | 0.163mg | 0.883mg | 0% |
| Methionine | 0.036mg | 0.211mg | 0% |
| Phenylalanine | 0.105mg | 0.835mg | 0% |
| Valine | 0.145mg | 0.87mg | 0% |
| Histidine | 0.057mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.5% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +428.1% |
| Contains more FatsFats | +1094.5% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1926.3% |
| Contains more Poly. FatPolyunsaturated fat | +1743.1% |
