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Chives vs Tomatillo - In-Depth Nutrition Comparison

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Significant differences between Chives and Tomatillo

  • Chives have more Vitamin K, Vitamin C, Folate, Vitamin A, Iron, Copper, Calcium, and Vitamin B6, however Tomatillo is richer in Manganese, and Vitamin B3.
  • Tomatillo covers your daily Manganese needs 6636% more than Chives.
  • Tomatillo has 36 times less Vitamin A than Chives. Chives have 218µg of Vitamin A, while Tomatillo has 6µg.

Specific food types used in this comparison are Chives, raw and Tomatillos, raw.

Infographic

Chives vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +158.1%
Contains more Calcium +1214.3%
Contains more Potassium +10.4%
Contains more Magnesium +110%
Contains more Copper +98.7%
Contains more Zinc +154.5%
Contains more Phosphorus +48.7%
Contains less Sodium -66.7%
Equal in Potassium - 268
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Iron +158.1%
Contains more Calcium +1214.3%
Contains more Potassium +10.4%
Contains more Magnesium +110%
Contains more Copper +98.7%
Contains more Zinc +154.5%
Contains more Phosphorus +48.7%
Contains less Sodium -66.7%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Vitamin C +396.6%
Contains more Vitamin A +3718.4%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B5 +116%
Contains more Vitamin B6 +146.4%
Contains more Vitamin K +2005.9%
Contains more Folate +1400%
Contains more Vitamin E +81%
Contains more Vitamin B3 +185.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin C +396.6%
Contains more Vitamin A +3718.4%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B5 +116%
Contains more Vitamin B6 +146.4%
Contains more Vitamin K +2005.9%
Contains more Folate +1400%
Contains more Vitamin E +81%
Contains more Vitamin B3 +185.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Tomatillo Opinion
Calories 30kcal 32kcal Tomatillo
Protein 3.27g 0.96g Chives
Fats 0.73g 1.02g Tomatillo
Vitamin C 58.1mg 11.7mg Chives
Net carbs 1.85g 3.94g Tomatillo
Carbs 4.35g 5.84g Tomatillo
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.62mg Chives
Calcium 92mg 7mg Chives
Potassium 296mg 268mg Chives
Magnesium 42mg 20mg Chives
Sugar 1.85g 3.93g Chives
Fiber 2.5g 1.9g Chives
Copper 0.157mg 0.079mg Chives
Zinc 0.56mg 0.22mg Chives
Starch g g
Phosphorus 58mg 39mg Chives
Sodium 3mg 1mg Tomatillo
Vitamin A 4353IU 114IU Chives
Vitamin E 0.21mg 0.38mg Tomatillo
Vitamin D 0µg 0µg
Vitamin B1 0.078mg 0.044mg Chives
Vitamin B2 0.115mg 0.035mg Chives
Vitamin B3 0.647mg 1.85mg Tomatillo
Vitamin B5 0.324mg 0.15mg Chives
Vitamin B6 0.138mg 0.056mg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 10.1µg Chives
Folate 105µg 7µg Chives
Trans Fat 0g 0g
Saturated Fat 0.146g 0.139g Tomatillo
Monounsaturated Fat 0.095g 0.155g Tomatillo
Polyunsaturated fat 0.267g 0.417g Tomatillo
Tryptophan 0.037mg mg Chives
Threonine 0.128mg mg Chives
Isoleucine 0.139mg mg Chives
Leucine 0.195mg mg Chives
Lysine 0.163mg mg Chives
Methionine 0.036mg mg Chives
Phenylalanine 0.105mg mg Chives
Valine 0.145mg mg Chives
Histidine 0.057mg mg Chives
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
13
Tomatillo
Mineral Summary Score
30
Chives
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
6%
Tomatillo
Carbohydrates
4%
Chives
6%
Tomatillo
Fats
3%
Chives
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 2.08g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.