Chives vs Tomatillo - In-Depth Nutrition Comparison
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Significant differences between Chives and Tomatillo
- Chives have more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Calcium, and Vitamin B6, however Tomatillo is richer in Manganese, and Vitamin B3.
- Tomatillo covers your daily Manganese needs 6636% more than Chives.
- Tomatillo has 36 times less Vitamin A RAE than Chives. Chives have 218µg of Vitamin A RAE, while Tomatillo has 6µg.
Specific food types used in this comparison are Chives, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1214.3%
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Iron
+158.1%
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Magnesium
+110%
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Phosphorus
+48.7%
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Potassium
+10.4%
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Zinc
+154.5%
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Copper
+98.7%
Contains
less
Sodium
-66.7%
Equal in Potassium - 268
Contains
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Calcium
+1214.3%
Contains
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Iron
+158.1%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+48.7%
Contains
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Potassium
+10.4%
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Zinc
+154.5%
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Copper
+98.7%
Contains
less
Sodium
-66.7%
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3718.4%
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Vitamin C
+396.6%
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Vitamin B1
+77.3%
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Vitamin B2
+228.6%
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Vitamin B5
+116%
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Vitamin B6
+146.4%
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Folate
+1400%
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Vitamin K
+2005.9%
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Vitamin E
+81%
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Vitamin B3
+185.9%
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Vitamin A
+3718.4%
Contains
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Vitamin C
+396.6%
Contains
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Vitamin B1
+77.3%
Contains
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Vitamin B2
+228.6%
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Vitamin B5
+116%
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Vitamin B6
+146.4%
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Folate
+1400%
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Vitamin K
+2005.9%
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Vitamin E
+81%
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Vitamin B3
+185.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.85g | 3.94g |
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| Protein | 3.27g | 0.96g |
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| Fats | 0.73g | 1.02g |
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| Carbs | 4.35g | 5.84g |
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| Calories | 30kcal | 32kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.85g | 3.93g |
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| Fiber | 2.5g | 1.9g |
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| Calcium | 92mg | 7mg |
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| Iron | 1.6mg | 0.62mg |
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| Magnesium | 42mg | 20mg |
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| Phosphorus | 58mg | 39mg |
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| Potassium | 296mg | 268mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.56mg | 0.22mg |
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| Copper | 0.157mg | 0.079mg |
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| Vitamin A | 4353IU | 114IU |
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| Vitamin E | 0.21mg | 0.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 58.1mg | 11.7mg |
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| Vitamin B1 | 0.078mg | 0.044mg |
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| Vitamin B2 | 0.115mg | 0.035mg |
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| Vitamin B3 | 0.647mg | 1.85mg |
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| Vitamin B5 | 0.324mg | 0.15mg |
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| Vitamin B6 | 0.138mg | 0.056mg |
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| Folate | 105µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 212.7µg | 10.1µg |
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| Tryptophan | 0.037mg | mg |
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| Threonine | 0.128mg | mg |
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| Isoleucine | 0.139mg | mg |
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| Leucine | 0.195mg | mg |
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| Lysine | 0.163mg | mg |
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| Methionine | 0.036mg | mg |
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| Phenylalanine | 0.105mg | mg |
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| Valine | 0.145mg | mg |
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| Histidine | 0.057mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.146g | 0.139g |
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| Monounsaturated Fat | 0.095g | 0.155g |
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| Polyunsaturated fat | 0.267g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
13
Mineral Summary Score
30
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
6%
Carbohydrates
4%
6%
Fats
3%
5%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 2.08g)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)