Chives vs Tomatillo - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chives

7

:

1

Tomatillo

Contains more Iron +158.1%

Contains more Calcium +1214.3%

Contains more Potassium +10.4%

Contains more Magnesium +110%

Contains more Copper +98.7%

Contains more Zinc +154.5%

Contains more Phosphorus +48.7%

Contains less Sodium -66.7%

Equal in Potassium - 268

Chives

Tomatillo

Contains more Iron +158.1%

Contains more Calcium +1214.3%

Contains more Potassium +10.4%

Contains more Magnesium +110%

Contains more Copper +98.7%

Contains more Zinc +154.5%

Contains more Phosphorus +48.7%

Contains less Sodium -66.7%

Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chives

8

:

2

Tomatillo

Contains more Vitamin C +396.6%

Contains more Vitamin A +3718.4%

Contains more Vitamin B1 +77.3%

Contains more Vitamin B2 +228.6%

Contains more Vitamin B5 +116%

Contains more Vitamin B6 +146.4%

Contains more Vitamin K +2005.9%

Contains more Folate, total +1400%

Contains more Vitamin E +81%

Contains more Vitamin B3 +185.9%

Chives

Tomatillo

Contains more Vitamin C +396.6%

Contains more Vitamin A +3718.4%

Contains more Vitamin B1 +77.3%

Contains more Vitamin B2 +228.6%

Contains more Vitamin B5 +116%

Contains more Vitamin B6 +146.4%

Contains more Vitamin K +2005.9%

Contains more Folate, total +1400%

Contains more Vitamin E +81%

Contains more Vitamin B3 +185.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

116

13

Mineral Summary Score

20

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

6%

Carbohydrates

4%

6%

Fats

3%

5%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Sugars
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Tomatillo contains less Sodium (difference - 2mg)

Which food is lower in Saturated Fat?

Tomatillo is lower in Saturated Fat (difference - 0.007g)

Which food is lower in glycemic index?

Tomatillo is lower in glycemic index (difference - 45)

Which food is cheaper?

Tomatillo is cheaper (difference - $0.4)

Which food contains less Sugars?

Chives contains less Sugars (difference - 2.08g)

Which food is richer in minerals?

Chives is relatively richer in minerals

Which food is richer in vitamins?

Chives is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	30	32
Protein	3.27	0.96
Fats	0.73	1.02
Vitamin C	58.1	11.7
Carbs	4.35	5.84
Cholesterol	0	0
Vitamin D	0	0
Iron	1.6	0.62
Calcium	92	7
Potassium	296	268
Magnesium	42	20
Sugars	1.85	3.93
Fiber	2.5	1.9
Copper	0.157	0.079
Zinc	0.56	0.22
Starch
Phosphorus	58	39
Sodium	3	1
Vitamin A	4353	114
Vitamin E	0.21	0.38
Vitamin D	0	0
Vitamin B1	0.078	0.044
Vitamin B2	0.115	0.035
Vitamin B3	0.647	1.85
Vitamin B5	0.324	0.15
Vitamin B6	0.138	0.056
Vitamin B12	0	0
Vitamin K	212.7	10.1
Folate, total	105	7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.146	0.139
Monounsaturated Fat	0.095	0.155
Polyunsaturated fat	0.267	0.417
Tryptophan	0.037
Threonine	0.128
Isoleucine	0.139
Leucine	0.195
Lysine	0.163
Methionine	0.036
Phenylalanine	0.105
Valine	0.145
Histidine	0.057
Fructose