Chives vs. Wakame — In-Depth Nutrition Comparison
A recap on differences between Chives and Wakame
- Chives are higher in Vitamin K, Vitamin C, Vitamin A RAE, and Vitamin B6, yet Wakame is higher in Manganese, Folate, Magnesium, Copper, and Vitamin B2.
- Chives covers your daily Vitamin K needs 173% more than Wakame.
- Chives contain 69 times more Vitamin B6 than Wakame. While Chives contain 0.138mg of Vitamin B6, Wakame contains only 0.002mg.
- The amount of Sodium in Chives are lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||218µg||18µg|
|Omega-3 - EPA||0g||0.186g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|