Chives vs. Wakame — In-Depth Nutrition Comparison
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A recap on the differences between chives and wakame
- Chives are higher in vitamin K, vitamin A, vitamin C, and vitamin B6, yet wakame is higher in manganese, folate, magnesium, copper, and vitamin B2.
- Chives cover your daily vitamin K needs 173% more than wakame.
- Chives contain 69 times more vitamin B6 than wakame. While chives contain 0.138mg of vitamin B6, wakame contains only 0.002mg.
- The amount of sodium in chives is lower.
Food varieties used in this article are Chives, raw and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +492% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +154.8% |
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +36.3% |
| Contains more CopperCopper | +80.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +275.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1836.7% |
| Contains more Vitamin AVitamin A | +1111.1% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +6800% |
| Contains more Vitamin KVitamin K | +3913.2% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +115.1% |
| Contains more FolateFolate | +86.7% |
| Contains more CholineCholine | +167.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 5.3µg | 173% |
| Vitamin C | 58.1mg | 3mg | 61% |
| Manganese | 0.373mg | 1.4mg | 45% |
| Sodium | 3mg | 872mg | 38% |
| Folate | 105µg | 196µg | 23% |
| Vitamin A | 218µg | 18µg | 22% |
| Magnesium | 42mg | 107mg | 15% |
| Copper | 0.157mg | 0.284mg | 14% |
| Vitamin B6 | 0.138mg | 0.002mg | 10% |
| Vitamin B2 | 0.115mg | 0.23mg | 9% |
| Fiber | 2.5g | 0.5g | 8% |
| Iron | 1.6mg | 2.18mg | 7% |
| Potassium | 296mg | 50mg | 7% |
| Vitamin B5 | 0.324mg | 0.697mg | 7% |
| Vitamin B3 | 0.647mg | 1.6mg | 6% |
| Calcium | 92mg | 150mg | 6% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Phosphorus | 58mg | 80mg | 3% |
| Zinc | 0.56mg | 0.38mg | 2% |
| Carbs | 4.35g | 9.14g | 2% |
| Choline | 5.2mg | 13.9mg | 2% |
| Vitamin B1 | 0.078mg | 0.06mg | 2% |
| Calories | 30kcal | 45kcal | 1% |
| Protein | 3.27g | 3.03g | 0% |
| Fats | 0.73g | 0.64g | 0% |
| Net carbs | 1.85g | 8.64g | N/A |
| Sugar | 1.85g | 0.65g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.146g | 0.13g | 0% |
| Monounsaturated fat | 0.095g | 0.058g | 0% |
| Polyunsaturated fat | 0.267g | 0.218g | 0% |
| Tryptophan | 0.037mg | 0.035mg | 0% |
| Threonine | 0.128mg | 0.165mg | 0% |
| Isoleucine | 0.139mg | 0.087mg | 0% |
| Leucine | 0.195mg | 0.257mg | 0% |
| Lysine | 0.163mg | 0.112mg | 0% |
| Methionine | 0.036mg | 0.063mg | 0% |
| Phenylalanine | 0.105mg | 0.112mg | 0% |
| Valine | 0.145mg | 0.209mg | 0% |
| Histidine | 0.057mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +620% |
~equal in
Protein
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains less Sat. FatSaturated fat | -11% |
