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  6. Chocolate brownie vs. Beef Liver raw

Chocolate brownie vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are chocolate brownie and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than chocolate brownie.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2464% higher.
  • Chocolate brownie has less cholesterol.

Cookies, brownies, prepared from recipe and Beef, variety meats and by-products, liver, raw are the varieties used in this article.

Infographic

Chocolate brownie vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +1040%
Contains more ManganeseManganese +89.4%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +166.3%
Contains more CopperCopper +2414.2%
Contains more ZincZinc +312.4%
Contains more PhosphorusPhosphorus +193.2%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +2722.7%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +1241.6%
Contains more Vitamin B5Vitamin B5 +2086.9%
Contains more Vitamin B6Vitamin B6 +1052.1%
Contains more Vitamin B12Vitamin B12 +36962.5%
Contains more FolateFolate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +701.7%
Contains more CarbsCarbs +1190.5%
Contains more OtherOther +45%
Contains more ProteinProtein +228.4%
Contains more WaterWater +462%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2162.8%
Contains more Poly. FatPolyunsaturated fat +1924.1%
Contains less Sat. FatSaturated fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Beef Liver raw DV% diff.
Vitamin B12 0.16µg 59.3µg 2464%
Copper 0.388mg 9.755mg 1041%
Vitamin A 176µg 4968µg 532%
Vitamin B2 0.19mg 2.755mg 197%
Vitamin B5 0.328mg 7.173mg 137%
Vitamin B6 0.094mg 1.083mg 76%
Vitamin B3 0.982mg 13.175mg 76%
Cholesterol 73mg 275mg 67%
Folate 29µg 290µg 65%
Choline 333.3mg 61%
Polyunsaturated fat 9.412g 0.465g 60%
Selenium 11.5µg 39.7µg 51%
Fats 29.1g 3.63g 39%
Iron 1.84mg 4.9mg 38%
Phosphorus 132mg 387mg 36%
Saturated fat 7.319g 1.233g 28%
Zinc 0.97mg 4mg 28%
Protein 6.2g 20.36g 28%
Monounsaturated fat 10.839g 0.479g 26%
Calories 466kcal 135kcal 17%
Carbs 50.2g 3.89g 15%
Manganese 0.587mg 0.31mg 12%
Sodium 343mg 69mg 12%
Magnesium 53mg 18mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Calcium 57mg 5mg 5%
Vitamin B1 0.141mg 0.189mg 4%
Potassium 176mg 313mg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin C 0.3mg 1.3mg 1%
Net carbs 50.2g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.078mg 0.263mg 0%
Threonine 0.228mg 0.869mg 0%
Isoleucine 0.265mg 0.967mg 0%
Leucine 0.447mg 1.91mg 0%
Lysine 0.283mg 1.607mg 0%
Methionine 0.132mg 0.543mg 0%
Phenylalanine 0.298mg 1.084mg 0%
Valine 0.323mg 1.26mg 0%
Histidine 0.136mg 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
855%
Beef Liver raw
Minerals Daily Need Coverage Score
54%
Chocolate brownie
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 202mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 6.086g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.