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  6. Chocolate brownie vs. Beefsteak raw

Chocolate brownie vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are chocolate brownie and beefsteak raw different?

  • Chocolate brownie is richer in copper and vitamin A, while beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 105% more than chocolate brownie.
  • Chocolate brownie contains 138 times more vitamin A than beefsteak raw. Chocolate brownie contains 827IU of vitamin A, while beefsteak raw contains 6IU.
  • Beefsteak raw is lower in sodium.
  • Chocolate brownie has a higher glycemic index (42) than beefsteak raw (0).

Cookies, brownies, prepared from recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Chocolate brownie vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +1040%
Contains more CopperCopper +391.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +113.1%
Contains more ZincZinc +446.4%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +142.6%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +866.7%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B6Vitamin B6 +477.7%
Contains more Vitamin B12Vitamin B12 +1581.3%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.182mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Beefsteak raw DV% diff.
Vitamin B12 0.16µg 2.69µg 105%
Polyunsaturated fat 9.412g 0.189g 61%
Zinc 0.97mg 5.3mg 39%
Fats 29.1g 5.36g 37%
Vitamin B6 0.094mg 0.543mg 35%
Copper 0.388mg 0.079mg 34%
Protein 6.2g 21.38g 30%
Selenium 11.5µg 27.9µg 30%
Manganese 0.587mg 26%
Saturated fat 7.319g 1.875g 25%
Vitamin B3 0.982mg 5.048mg 25%
Monounsaturated fat 10.839g 2.354g 21%
Vitamin A 176µg 2µg 19%
Carbs 50.2g 0g 17%
Calories 466kcal 134kcal 17%
Phosphorus 132mg 220mg 13%
Sodium 343mg 55mg 13%
Folate 29µg 3µg 7%
Vitamin B5 0.328mg 7%
Magnesium 53mg 25mg 7%
Vitamin B1 0.141mg 0.075mg 6%
Potassium 176mg 375mg 6%
Calcium 57mg 5mg 5%
Iron 1.84mg 2mg 2%
Cholesterol 73mg 67mg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.19mg 0.182mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.078mg 0.262mg 0%
Threonine 0.228mg 1.099mg 0%
Isoleucine 0.265mg 1.09mg 0%
Leucine 0.447mg 2.011mg 0%
Lysine 0.283mg 2.247mg 0%
Methionine 0.132mg 0.621mg 0%
Phenylalanine 0.298mg 0.931mg 0%
Valine 0.323mg 1.152mg 0%
Histidine 0.136mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +442.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +475.8%
Contains more ProteinProtein +244.8%
Contains more WaterWater +478.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +360.5%
Contains more Poly. FatPolyunsaturated fat +4879.9%
Contains less Sat. FatSaturated fat -74.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.