Chocolate brownie vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and biscuits

Chocolate brownie has more copper and vitamin A; however, biscuits are richer in vitamin B1, calcium, selenium, iron, and vitamin B3.
Chocolate brownie covers your daily copper needs 34% more than biscuits.
Biscuits have 24 times less cholesterol than chocolate brownie. Chocolate brownie has 73mg of cholesterol, while biscuits have 3mg.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Biscuit

Contains more MagnesiumMagnesium	+194.4%
Contains more PotassiumPotassium	+45.5%
Contains more CopperCopper	+373.2%
Contains more ZincZinc	+79.6%
Contains less SodiumSodium	-40.9%
Contains more ManganeseManganese	+55.3%

Contains more CalciumCalcium	+312.3%
Contains more IronIron	+57.6%
Contains more PhosphorusPhosphorus	+24.2%
Contains more SeleniumSelenium	+69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Biscuit

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+15.1%
Contains more Vitamin B6Vitamin B6	+168.6%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+152.5%
Contains more Vitamin B2Vitamin B2	+63.2%
Contains more Vitamin B3Vitamin B3	+200.3%
Contains more FolateFolate	+110.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	4.163g	35%
Copper	0.388mg	0.082mg	34%
Cholesterol	73mg	3mg	23%
Fats	29.1g	16.3g	20%
Vitamin A	176µg		20%
Vitamin B1	0.141mg	0.356mg	18%
Calcium	57mg	235mg	18%
Selenium	11.5µg	19.5µg	15%
Saturated fat	7.319g	4.324g	14%
Iron	1.84mg	2.9mg	13%
Vitamin B3	0.982mg	2.949mg	12%
Monounsaturated fat	10.839g	6.93g	10%
Sodium	343mg	580mg	10%
Vitamin B2	0.19mg	0.31mg	9%
Manganese	0.587mg	0.378mg	9%
Magnesium	53mg	18mg	8%
Folate	29µg	61µg	8%
Calories	466kcal	353kcal	6%
Fiber		1.5g	6%
Phosphorus	132mg	164mg	5%
Vitamin B6	0.094mg	0.035mg	5%
Zinc	0.97mg	0.54mg	4%
Vitamin B12	0.16µg	0.08µg	3%
Carbs	50.2g	44.6g	2%
Protein	6.2g	7g	2%
Potassium	176mg	121mg	2%
Vitamin B5	0.328mg	0.285mg	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	50.2g	43.1g	N/A
Sugar		2.18g	N/A
Tryptophan	0.078mg	0.087mg	0%
Threonine	0.228mg	0.211mg	0%
Isoleucine	0.265mg	0.273mg	0%
Leucine	0.447mg	0.514mg	0%
Lysine	0.283mg	0.226mg	0%
Methionine	0.132mg	0.132mg	0%
Phenylalanine	0.298mg	0.347mg	0%
Valine	0.323mg	0.313mg	0%
Histidine	0.136mg	0.161mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A