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  6. Chocolate brownie vs. Brisket raw

Chocolate brownie vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and brisket raw?

  • Chocolate brownie is higher in copper, manganese, and vitamin A, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • The amount of sodium in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Cookies, brownies, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Chocolate brownie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +1040%
Contains more CopperCopper +385%
Contains more ManganeseManganese +4092.9%
Contains more PotassiumPotassium +87.5%
Contains more ZincZinc +344.3%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +42.6%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more FolateFolate +314.3%
Contains more Vitamin B3Vitamin B3 +301.2%
Contains more Vitamin B6Vitamin B6 +346.8%
Contains more Vitamin B12Vitamin B12 +1418.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Brisket raw DV% diff.
Vitamin B12 0.16µg 2.43µg 95%
Polyunsaturated fat 9.412g 0.23g 61%
Copper 0.388mg 0.08mg 34%
Fats 29.1g 7.37g 33%
Zinc 0.97mg 4.31mg 30%
Protein 6.2g 20.72g 29%
Vitamin B6 0.094mg 0.42mg 25%
Manganese 0.587mg 0.014mg 25%
Saturated fat 7.319g 2.59g 21%
Vitamin A 176µg 0µg 20%
Vitamin B3 0.982mg 3.94mg 18%
Monounsaturated fat 10.839g 3.46g 18%
Carbs 50.2g 0g 17%
Choline 86.5mg 16%
Calories 466kcal 155kcal 16%
Sodium 343mg 79mg 11%
Phosphorus 132mg 201mg 10%
Selenium 11.5µg 16.4µg 9%
Magnesium 53mg 23mg 7%
Folate 29µg 7µg 6%
Potassium 176mg 330mg 5%
Calcium 57mg 5mg 5%
Cholesterol 73mg 62mg 4%
Vitamin B1 0.141mg 0.1mg 3%
Vitamin B2 0.19mg 0.17mg 2%
Vitamin E 0.32mg 2%
Iron 1.84mg 1.92mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Vitamin B5 0.328mg 0.35mg 0%
Tryptophan 0.078mg 0.232mg 0%
Threonine 0.228mg 0.905mg 0%
Isoleucine 0.265mg 0.931mg 0%
Leucine 0.447mg 1.637mg 0%
Lysine 0.283mg 1.724mg 0%
Methionine 0.132mg 0.53mg 0%
Phenylalanine 0.298mg 0.809mg 0%
Valine 0.323mg 1.008mg 0%
Histidine 0.136mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +294.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.3%
Contains more ProteinProtein +234.2%
Contains more WaterWater +457.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +213.3%
Contains more Poly. FatPolyunsaturated fat +3992.2%
Contains less Sat. FatSaturated fat -64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.