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  6. Chocolate brownie vs. Cashew

Chocolate brownie vs. Cashew — In-Depth Nutrition Comparison

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Differences between chocolate brownie and cashew

  • Chocolate brownie has more vitamin A, while cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, and vitamin B1.
  • Cashew's daily need coverage for copper is 201% higher.
  • Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Nuts, cashew nuts, raw.

Infographic

Chocolate brownie vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +54.1%
Contains more MagnesiumMagnesium +450.9%
Contains more PotassiumPotassium +275%
Contains more IronIron +263%
Contains more CopperCopper +465.7%
Contains more ZincZinc +495.9%
Contains more PhosphorusPhosphorus +349.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +181.9%
Contains more SeleniumSelenium +73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +227.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B6Vitamin B6 +343.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.062mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cashew DV% diff.
Copper 0.388mg 2.195mg 201%
Phosphorus 132mg 593mg 66%
Iron 1.84mg 6.68mg 61%
Magnesium 53mg 292mg 57%
Manganese 0.587mg 1.655mg 46%
Zinc 0.97mg 5.78mg 44%
Monounsaturated fat 10.839g 23.797g 32%
Vitamin K 34.1µg 28%
Vitamin B6 0.094mg 0.417mg 25%
Protein 6.2g 18.22g 24%
Vitamin B1 0.141mg 0.423mg 24%
Cholesterol 73mg 0mg 24%
Fats 29.1g 43.85g 23%
Vitamin A 176µg 0µg 20%
Selenium 11.5µg 19.9µg 15%
Potassium 176mg 660mg 14%
Sodium 343mg 12mg 14%
Fiber 3.3g 13%
Vitamin B5 0.328mg 0.864mg 11%
Starch 23.49g 10%
Polyunsaturated fat 9.412g 7.845g 10%
Vitamin B2 0.19mg 0.058mg 10%
Vitamin B12 0.16µg 0µg 7%
Carbs 50.2g 30.19g 7%
Vitamin E 0.9mg 6%
Calories 466kcal 553kcal 4%
Calcium 57mg 37mg 2%
Saturated fat 7.319g 7.783g 2%
Vitamin B3 0.982mg 1.062mg 1%
Folate 29µg 25µg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 50.2g 26.89g N/A
Sugar 5.91g N/A
Tryptophan 0.078mg 0.287mg 0%
Threonine 0.228mg 0.688mg 0%
Isoleucine 0.265mg 0.789mg 0%
Leucine 0.447mg 1.472mg 0%
Lysine 0.283mg 0.928mg 0%
Methionine 0.132mg 0.362mg 0%
Phenylalanine 0.298mg 0.951mg 0%
Valine 0.323mg 1.094mg 0%
Histidine 0.136mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +66.3%
Contains more WaterWater +142.3%
Contains more ProteinProtein +193.9%
Contains more FatsFats +50.7%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Cashew
Cashew
1
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains more Poly. FatPolyunsaturated fat +20%
Contains more Mono. FatMonounsaturated fat +119.5%
~equal in Saturated fat ~7.783g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.