Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Chickpea raw

Chocolate brownie vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate brownie and chickpea raw

  • Chocolate brownie has more selenium; however, chickpea raw is richer in manganese, folate, vitamin B6, iron, copper, vitamin B1, and vitamin B5.
  • Chickpea raw covers your daily manganese needs 901% more than chocolate brownie.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Chocolate brownie vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +49.1%
Contains more PotassiumPotassium +308%
Contains more IronIron +134.2%
Contains more CopperCopper +69.1%
Contains more ZincZinc +184.5%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +3529.6%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +384.1%
Contains more Vitamin B6Vitamin B6 +469.1%
Contains more FolateFolate +1820.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Chickpea raw DV% diff.
Manganese 0.587mg 21.306mg 901%
Folate 29µg 557µg 132%
Fiber 12.2g 49%
Polyunsaturated fat 9.412g 2.731g 45%
Fats 29.1g 6.04g 35%
Vitamin B6 0.094mg 0.535mg 34%
Iron 1.84mg 4.31mg 31%
Saturated fat 7.319g 0.603g 31%
Copper 0.388mg 0.656mg 30%
Protein 6.2g 20.47g 29%
Vitamin B1 0.141mg 0.477mg 28%
Vitamin B5 0.328mg 1.588mg 25%
Monounsaturated fat 10.839g 1.377g 24%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0µg 21%
Vitamin A 176µg 3µg 19%
Choline 99.3mg 18%
Phosphorus 132mg 252mg 17%
Zinc 0.97mg 2.76mg 16%
Potassium 176mg 718mg 16%
Sodium 343mg 24mg 14%
Vitamin K 9µg 8%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 79mg 6%
Vitamin E 0.82mg 5%
Carbs 50.2g 62.95g 4%
Vitamin C 0.3mg 4mg 4%
Calories 466kcal 378kcal 4%
Vitamin B3 0.982mg 1.541mg 3%
Vitamin B2 0.19mg 0.212mg 2%
Net carbs 50.2g 50.75g N/A
Calcium 57mg 57mg 0%
Sugar 10.7g N/A
Tryptophan 0.078mg 0.2mg 0%
Threonine 0.228mg 0.766mg 0%
Isoleucine 0.265mg 0.882mg 0%
Leucine 0.447mg 1.465mg 0%
Lysine 0.283mg 1.377mg 0%
Methionine 0.132mg 0.27mg 0%
Phenylalanine 0.298mg 1.103mg 0%
Valine 0.323mg 0.865mg 0%
Histidine 0.136mg 0.566mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +381.8%
Contains more WaterWater +64.1%
Contains more ProteinProtein +230.2%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +687.1%
Contains more Poly. FatPolyunsaturated fat +244.6%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.