Chocolate brownie vs. Clam — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and clam

Chocolate brownie has less vitamin B12, selenium, copper, phosphorus, vitamin C, vitamin B2, manganese, and zinc than clam.
Clam covers your daily need for vitamin B12, 4114% more than chocolate brownie.
Chocolate brownie has 39 times more saturated fat than clam. While chocolate brownie has 7.319g of saturated fat, clam has only 0.188g.
The glycemic index of chocolate brownie is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Clam

Contains more MagnesiumMagnesium	+194.4%
Contains less SodiumSodium	-71.5%

Contains more CalciumCalcium	+61.4%
Contains more PotassiumPotassium	+256.8%
Contains more IronIron	+52.7%
Contains more CopperCopper	+77.3%
Contains more ZincZinc	+181.4%
Contains more PhosphorusPhosphorus	+156.1%
Contains more ManganeseManganese	+70.4%
Contains more SeleniumSelenium	+456.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Clam

Contains more Vitamin CVitamin C	+7266.7%
Contains more Vitamin B2Vitamin B2	+124.2%
Contains more Vitamin B3Vitamin B3	+241.5%
Contains more Vitamin B5Vitamin B5	+107.3%
Contains more Vitamin B6Vitamin B6	+17%
Contains more Vitamin B12Vitamin B12	+61706.3%

~equal in Vitamin A ~171µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.15mg

~equal in Vitamin K ~µg

~equal in Folate ~29µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	98.89µg	4114%
Selenium	11.5µg	64µg	95%
Polyunsaturated fat	9.412g	0.552g	59%
Fats	29.1g	1.95g	42%
Protein	6.2g	25.55g	39%
Sodium	343mg	1202mg	37%
Copper	0.388mg	0.688mg	33%
Saturated fat	7.319g	0.188g	32%
Phosphorus	132mg	338mg	29%
Monounsaturated fat	10.839g	0.172g	27%
Vitamin C	0.3mg	22.1mg	24%
Manganese	0.587mg	1mg	18%
Vitamin B2	0.19mg	0.426mg	18%
Calories	466kcal	148kcal	16%
Zinc	0.97mg	2.73mg	16%
Vitamin B3	0.982mg	3.354mg	15%
Carbs	50.2g	5.13g	15%
Potassium	176mg	628mg	13%
Iron	1.84mg	2.81mg	12%
Magnesium	53mg	18mg	8%
Vitamin B5	0.328mg	0.68mg	7%
Calcium	57mg	92mg	4%
Cholesterol	73mg	67mg	2%
Vitamin A	176µg	171µg	1%
Vitamin B1	0.141mg	0.15mg	1%
Vitamin B6	0.094mg	0.11mg	1%
Net carbs	50.2g	5.13g	N/A
Folate	29µg	29µg	0%
Tryptophan	0.078mg	0.286mg	0%
Threonine	0.228mg	1.099mg	0%
Isoleucine	0.265mg	1.112mg	0%
Leucine	0.447mg	1.798mg	0%
Lysine	0.283mg	1.909mg	0%
Methionine	0.132mg	0.576mg	0%
Phenylalanine	0.298mg	0.915mg	0%
Valine	0.323mg	1.116mg	0%
Histidine	0.136mg	0.49mg	0%
Omega-3 - EPA	0.001g	0.138g	N/A
Omega-3 - DHA	0.006g	0.146g	N/A
Omega-3 - DPA	0g	0.104g	N/A