Chocolate brownie vs. Coconut — In-Depth Nutrition Comparison
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How are chocolate brownie and coconut different?
- Chocolate brownie is richer in vitamin A, vitamin B2, vitamin B12, and vitamin B1, while coconut is higher in manganese, iron, and potassium.
- Coconut covers your daily need for saturated fat, 112% more than chocolate brownie.
- Coconut has a higher glycemic index (59) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +307.1% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +13.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +155.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin CVitamin C | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +86.2% |
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +97.9% |
| Contains more FatsFats | +15.1% |
| Contains more WaterWater | +272.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +660.6% |
| Contains more Poly. FatPolyunsaturated fat | +2471.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.319g | 29.698g | 102% |
| Polyunsaturated fat | 9.412g | 0.366g | 60% |
| Manganese | 0.587mg | 1.5mg | 40% |
| Fiber | 9g | 36% | |
| Monounsaturated fat | 10.839g | 1.425g | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin A | 176µg | 0µg | 20% |
| Sodium | 343mg | 20mg | 14% |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Carbs | 50.2g | 15.23g | 12% |
| Fats | 29.1g | 33.49g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.84mg | 2.43mg | 7% |
| Protein | 6.2g | 3.33g | 6% |
| Vitamin B1 | 0.141mg | 0.066mg | 6% |
| Calories | 466kcal | 354kcal | 6% |
| Magnesium | 53mg | 32mg | 5% |
| Potassium | 176mg | 356mg | 5% |
| Copper | 0.388mg | 0.435mg | 5% |
| Calcium | 57mg | 14mg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Vitamin B6 | 0.094mg | 0.054mg | 3% |
| Phosphorus | 132mg | 113mg | 3% |
| Vitamin B3 | 0.982mg | 0.54mg | 3% |
| Selenium | 11.5µg | 10.1µg | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.328mg | 0.3mg | 1% |
| Folate | 29µg | 26µg | 1% |
| Zinc | 0.97mg | 1.1mg | 1% |
| Net carbs | 50.2g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.078mg | 0.039mg | 0% |
| Threonine | 0.228mg | 0.121mg | 0% |
| Isoleucine | 0.265mg | 0.131mg | 0% |
| Leucine | 0.447mg | 0.247mg | 0% |
| Lysine | 0.283mg | 0.147mg | 0% |
| Methionine | 0.132mg | 0.062mg | 0% |
| Phenylalanine | 0.298mg | 0.169mg | 0% |
| Valine | 0.323mg | 0.202mg | 0% |
| Histidine | 0.136mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 323mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 22.379g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.