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Chocolate brownie vs. Coconut — In-Depth Nutrition Comparison

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How are chocolate brownie and coconut different?

  • Chocolate brownie is richer in vitamin A, vitamin B2, vitamin B12, and vitamin B1, while coconut is higher in manganese, iron, and potassium.
  • Coconut covers your daily need for saturated fat, 112% more than chocolate brownie.
  • Coconut has a higher glycemic index (59) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Nuts, coconut meat, raw types were used in this article.

Infographic

Chocolate brownie vs Coconut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +307.1%
Contains more PhosphorusPhosphorus +16.8%
Contains more SeleniumSelenium +13.9%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +32.1%
Contains more CopperCopper +12.1%
Contains more ZincZinc +13.4%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +155.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +113.6%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.5%
Contains more Vitamin CVitamin C +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +86.2%
Contains more CarbsCarbs +229.6%
Contains more OtherOther +97.9%
Contains more FatsFats +15.1%
Contains more WaterWater +272.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +660.6%
Contains more Poly. FatPolyunsaturated fat +2471.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Coconut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Coconut DV% diff.
Saturated fat 7.319g 29.698g 102%
Polyunsaturated fat 9.412g 0.366g 60%
Manganese 0.587mg 1.5mg 40%
Fiber 9g 36%
Monounsaturated fat 10.839g 1.425g 24%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Sodium 343mg 20mg 14%
Vitamin B2 0.19mg 0.02mg 13%
Carbs 50.2g 15.23g 12%
Fats 29.1g 33.49g 7%
Vitamin B12 0.16µg 0µg 7%
Iron 1.84mg 2.43mg 7%
Protein 6.2g 3.33g 6%
Vitamin B1 0.141mg 0.066mg 6%
Calories 466kcal 354kcal 6%
Magnesium 53mg 32mg 5%
Potassium 176mg 356mg 5%
Copper 0.388mg 0.435mg 5%
Calcium 57mg 14mg 4%
Vitamin C 0.3mg 3.3mg 3%
Vitamin B6 0.094mg 0.054mg 3%
Phosphorus 132mg 113mg 3%
Vitamin B3 0.982mg 0.54mg 3%
Selenium 11.5µg 10.1µg 3%
Choline 12.1mg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.328mg 0.3mg 1%
Folate 29µg 26µg 1%
Zinc 0.97mg 1.1mg 1%
Net carbs 50.2g 6.23g N/A
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.078mg 0.039mg 0%
Threonine 0.228mg 0.121mg 0%
Isoleucine 0.265mg 0.131mg 0%
Leucine 0.447mg 0.247mg 0%
Lysine 0.283mg 0.147mg 0%
Methionine 0.132mg 0.062mg 0%
Phenylalanine 0.298mg 0.169mg 0%
Valine 0.323mg 0.202mg 0%
Histidine 0.136mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Coconut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
8%
Coconut
Minerals Daily Need Coverage Score
54%
Chocolate brownie
63%
Coconut

Comparison summary

Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 323mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Chocolate brownie
Chocolate brownie is lower in Saturated fat (difference - 22.379g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.