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  6. Chocolate brownie vs. Couscous

Chocolate brownie vs. Couscous — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and couscous

  • Chocolate brownie has more copper, manganese, iron, vitamin A, phosphorus, and vitamin B2; however, couscous is higher in selenium.
  • Chocolate brownie covers your daily need for copper, 39% more than couscous.
  • The glycemic index of couscous is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Couscous, cooked.

Infographic

Chocolate brownie vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +203.4%
Contains more IronIron +384.2%
Contains more CopperCopper +846.3%
Contains more ZincZinc +273.1%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +598.8%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +139.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +123.8%
Contains more Vitamin B2Vitamin B2 +603.7%
Contains more Vitamin B6Vitamin B6 +84.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.3%
Contains more Vitamin B5Vitamin B5 +13.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.983mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Couscous DV% diff.
Polyunsaturated fat 9.412g 0.064g 62%
Fats 29.1g 0.16g 45%
Copper 0.388mg 0.041mg 39%
Saturated fat 7.319g 0.029g 33%
Selenium 11.5µg 27.5µg 29%
Monounsaturated fat 10.839g 0.022g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.084mg 22%
Vitamin A 176µg 0µg 20%
Calories 466kcal 112kcal 18%
Iron 1.84mg 0.38mg 18%
Phosphorus 132mg 22mg 16%
Sodium 343mg 5mg 15%
Vitamin B2 0.19mg 0.027mg 13%
Magnesium 53mg 8mg 11%
Carbs 50.2g 23.22g 9%
Vitamin B1 0.141mg 0.063mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.26mg 6%
Fiber 1.4g 6%
Calcium 57mg 8mg 5%
Protein 6.2g 3.79g 5%
Folate 29µg 15µg 4%
Vitamin B6 0.094mg 0.051mg 3%
Potassium 176mg 58mg 3%
Choline 3.3mg 1%
Vitamin B5 0.328mg 0.371mg 1%
Vitamin E 0.13mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 21.82g N/A
Sugar 0.1g N/A
Vitamin B3 0.982mg 0.983mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.049mg 0%
Threonine 0.228mg 0.1mg 0%
Isoleucine 0.265mg 0.147mg 0%
Leucine 0.447mg 0.259mg 0%
Lysine 0.283mg 0.073mg 0%
Methionine 0.132mg 0.059mg 0%
Phenylalanine 0.298mg 0.184mg 0%
Valine 0.323mg 0.162mg 0%
Histidine 0.136mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +18087.5%
Contains more CarbsCarbs +116.2%
Contains more OtherOther +630.8%
Contains more WaterWater +476%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +49168.2%
Contains more Poly. FatPolyunsaturated fat +14606.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.