Chocolate brownie vs. Doughnuts — In-Depth Nutrition Comparison
Compare
Important differences between chocolate brownie and doughnuts
- Chocolate brownie has more copper, vitamin A, and manganese; however, doughnuts have more vitamin B1, phosphorus, folate, vitamin B3, and iron.
- Chocolate brownie's daily need coverage for copper is 33% more.
- Chocolate brownie has 59 times more vitamin A than doughnuts. Chocolate brownie has 827IU of vitamin A, while doughnuts have 14IU.
- Doughnuts are lower in cholesterol.
- Doughnuts have a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more CalciumCalcium | +42.5% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +331.1% |
| Contains more ZincZinc | +94% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more IronIron | +37.5% |
| Contains more PhosphorusPhosphorus | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more FolateFolate | +217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 3.915g | 37% |
| Copper | 0.388mg | 0.09mg | 33% |
| Cholesterol | 73mg | 10mg | 21% |
| Vitamin B1 | 0.141mg | 0.39mg | 21% |
| Vitamin A | 176µg | 4µg | 19% |
| Phosphorus | 132mg | 260mg | 18% |
| Saturated fat | 7.319g | 11.105g | 17% |
| Folate | 29µg | 92µg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B3 | 0.982mg | 2.91mg | 12% |
| Manganese | 0.587mg | 0.333mg | 11% |
| Starch | 25.91g | 11% | |
| Vitamin B2 | 0.19mg | 0.301mg | 9% |
| Iron | 1.84mg | 2.53mg | 9% |
| Magnesium | 53mg | 17mg | 9% |
| Vitamin K | 9.8µg | 8% | |
| Fiber | 1.7g | 7% | |
| Choline | 37.3mg | 7% | |
| Sodium | 343mg | 477mg | 6% |
| Monounsaturated fat | 10.839g | 8.544g | 6% |
| Fats | 29.1g | 24.93g | 6% |
| Vitamin B12 | 0.16µg | 0.06µg | 4% |
| Zinc | 0.97mg | 0.5mg | 4% |
| Selenium | 11.5µg | 10.1µg | 3% |
| Vitamin B6 | 0.094mg | 0.05mg | 3% |
| Calcium | 57mg | 40mg | 2% |
| Protein | 6.2g | 5.31g | 2% |
| Calories | 466kcal | 434kcal | 2% |
| Vitamin B5 | 0.328mg | 0.377mg | 1% |
| Potassium | 176mg | 134mg | 1% |
| Carbs | 50.2g | 47.06g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 45.36g | N/A |
| Sugar | 18.15g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +65.2% |
~equal in
Carbs
~47.06g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
