Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate brownie vs. French wine — In-Depth Nutrition Comparison

Compare

What are the main differences between Chocolate brownie and French wine?

    We used Cookies, brownies, prepared from recipe and Alcoholic Beverage, wine, table, red, Burgundy types in this comparison.

    Infographic

    Chocolate brownie vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +8757.1%
    Contains more Fats +∞%
    Contains more Carbs +1260.4%
    Contains more Water +579.5%
    Contains more Other +458.9%
    6% 29% 50% 13% 2%
    Protein: 6.2 g
    Fats: 29.1 g
    Carbs: 50.2 g
    Water: 12.6 g
    Other: 1.9 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +8757.1%
    Contains more Fats +∞%
    Contains more Carbs +1260.4%
    Contains more Water +579.5%
    Contains more Other +458.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chocolate brownie French wine
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Chocolate brownie French wine Opinion
    Net carbs 50.2g 3.69g Chocolate brownie
    Protein 6.2g 0.07g Chocolate brownie
    Fats 29.1g 0g Chocolate brownie
    Carbs 50.2g 3.69g Chocolate brownie
    Calories 466kcal 86kcal Chocolate brownie
    Calcium 57mg Chocolate brownie
    Iron 1.84mg Chocolate brownie
    Magnesium 53mg Chocolate brownie
    Phosphorus 132mg Chocolate brownie
    Potassium 176mg Chocolate brownie
    Sodium 343mg French wine
    Zinc 0.97mg Chocolate brownie
    Copper 0.388mg Chocolate brownie
    Manganese 0.587mg Chocolate brownie
    Selenium 11.5µg Chocolate brownie
    Vitamin A 827IU Chocolate brownie
    Vitamin A RAE 176µg Chocolate brownie
    Vitamin C 0.3mg Chocolate brownie
    Vitamin B1 0.141mg Chocolate brownie
    Vitamin B2 0.19mg Chocolate brownie
    Vitamin B3 0.982mg Chocolate brownie
    Vitamin B5 0.328mg Chocolate brownie
    Vitamin B6 0.094mg Chocolate brownie
    Folate 29µg Chocolate brownie
    Vitamin B12 0.16µg Chocolate brownie
    Tryptophan 0.078mg Chocolate brownie
    Threonine 0.228mg Chocolate brownie
    Isoleucine 0.265mg Chocolate brownie
    Leucine 0.447mg Chocolate brownie
    Lysine 0.283mg Chocolate brownie
    Methionine 0.132mg Chocolate brownie
    Phenylalanine 0.298mg Chocolate brownie
    Valine 0.323mg Chocolate brownie
    Histidine 0.136mg Chocolate brownie
    Cholesterol 73mg French wine
    Saturated Fat 7.319g French wine
    Omega-3 - DHA 0.006g Chocolate brownie
    Omega-3 - EPA 0.001g Chocolate brownie
    Monounsaturated Fat 10.839g Chocolate brownie
    Polyunsaturated fat 9.412g Chocolate brownie

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chocolate brownie French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    19%
    Chocolate brownie
    0%
    French wine
    Minerals Daily Need Coverage Score
    54%
    Chocolate brownie
    0%
    French wine

    Comparison summary

    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 343mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 73mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 7.319g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 42)
    Which food is cheaper?
    Chocolate brownie
    Chocolate brownie is cheaper (difference - $2.5)
    Which food is richer in minerals?
    Chocolate brownie
    Chocolate brownie is relatively richer in minerals
    Which food is richer in vitamins?
    Chocolate brownie
    Chocolate brownie is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.