Chocolate brownie vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and mashed potato
- Mashed potato has less copper, manganese, selenium, iron, vitamin B2, vitamin A, vitamin B1, and phosphorus than chocolate brownie.
- Chocolate brownie covers your daily need for copper, 39% more than mashed potato.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +493.5% |
| Contains more CopperCopper | +1008.6% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains more ManganeseManganese | +499% |
| Contains more SeleniumSelenium | +1337.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +309.3% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 1.342g | 54% |
| Fats | 29.1g | 2.82g | 40% |
| Copper | 0.388mg | 0.035mg | 39% |
| Saturated fat | 7.319g | 0.577g | 31% |
| Monounsaturated fat | 10.839g | 0.72g | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.587mg | 0.098mg | 21% |
| Iron | 1.84mg | 0.31mg | 19% |
| Selenium | 11.5µg | 0.8µg | 19% |
| Calories | 466kcal | 89kcal | 19% |
| Vitamin A | 176µg | 43µg | 15% |
| Vitamin B2 | 0.19mg | 0.015mg | 13% |
| Carbs | 50.2g | 14.65g | 12% |
| Vitamin B1 | 0.141mg | 0.015mg | 11% |
| Phosphorus | 132mg | 59mg | 10% |
| Protein | 6.2g | 1.65g | 9% |
| Magnesium | 53mg | 15mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Zinc | 0.97mg | 0.22mg | 7% |
| Starch | 12.1g | 5% | |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Folate | 29µg | 9µg | 5% |
| Vitamin B12 | 0.16µg | 0.07µg | 4% |
| Calcium | 57mg | 18mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 176mg | 286mg | 3% |
| Sodium | 343mg | 306mg | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin B6 | 0.094mg | 0.12mg | 2% |
| Vitamin B3 | 0.982mg | 1.08mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +275.8% |
| Contains more FatsFats | +931.9% |
| Contains more CarbsCarbs | +242.7% |
| Contains more OtherOther | +50.8% |
| Contains more WaterWater | +531.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1405.4% |
| Contains more Poly. FatPolyunsaturated fat | +601.3% |
| Contains less Sat. FatSaturated fat | -92.1% |
