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  6. Chocolate brownie vs. Matzo

Chocolate brownie vs. Matzo — In-Depth Nutrition Comparison

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Differences between chocolate brownie and matzo

  • Chocolate brownie has more copper and vitamin A, while matzo has more selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
  • Matzo's daily need coverage for selenium is 46% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Crackers, matzo, plain.

Infographic

Chocolate brownie vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +546.7%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +48.3%
Contains more IronIron +71.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10.7%
Contains more SeleniumSelenium +220.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Matzo
Matzo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.6%
Contains more Vitamin B1Vitamin B1 +174.5%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +296.3%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +22.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Matzo DV% diff.
Polyunsaturated fat 9.412g 0.603g 59%
Selenium 11.5µg 36.9µg 46%
Fats 29.1g 1.4g 43%
Copper 0.388mg 0.06mg 36%
Saturated fat 7.319g 0.226g 32%
Monounsaturated fat 10.839g 0.127g 27%
Cholesterol 73mg 0mg 24%
Vitamin B1 0.141mg 0.387mg 21%
Vitamin A 176µg 0µg 20%
Vitamin B3 0.982mg 3.892mg 18%
Iron 1.84mg 3.16mg 17%
Sodium 343mg 0mg 15%
Fiber 3g 12%
Carbs 50.2g 83.7g 11%
Vitamin B2 0.19mg 0.291mg 8%
Protein 6.2g 10g 8%
Magnesium 53mg 25mg 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 132mg 89mg 6%
Calories 466kcal 395kcal 4%
Calcium 57mg 13mg 4%
Manganese 0.587mg 0.65mg 3%
Folate 29µg 17µg 3%
Zinc 0.97mg 0.68mg 3%
Vitamin B5 0.328mg 0.443mg 2%
Vitamin B6 0.094mg 0.115mg 2%
Potassium 176mg 112mg 2%
Choline 10.8mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 80.7g N/A
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.078mg 0.116mg 0%
Threonine 0.228mg 0.267mg 0%
Isoleucine 0.265mg 0.371mg 0%
Leucine 0.447mg 0.692mg 0%
Lysine 0.283mg 0.193mg 0%
Methionine 0.132mg 0.176mg 0%
Phenylalanine 0.298mg 0.494mg 0%
Valine 0.323mg 0.42mg 0%
Histidine 0.136mg 0.213mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1978.6%
Contains more WaterWater +193%
Contains more OtherOther +216.7%
Contains more ProteinProtein +61.3%
Contains more CarbsCarbs +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +8434.6%
Contains more Poly. FatPolyunsaturated fat +1460.9%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.