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  6. Chocolate brownie vs. Melon

Chocolate brownie vs. Melon — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and melon?

  • Chocolate brownie is higher in copper, manganese, selenium, iron, phosphorus, and vitamin A, yet melon is higher in vitamin C.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.
  • The glycemic index of chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Melons, casaba, raw types in this article.

Infographic

Chocolate brownie vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +418.2%
Contains more IronIron +441.2%
Contains more CopperCopper +546.7%
Contains more ZincZinc +1285.7%
Contains more PhosphorusPhosphorus +2540%
Contains more ManganeseManganese +1577.1%
Contains more SeleniumSelenium +2775%
Contains less SodiumSodium -97.4%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +262.5%
Contains more Vitamin CVitamin C +7166.7%
Contains more Vitamin B6Vitamin B6 +73.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Melon DV% diff.
Polyunsaturated fat 9.412g 0.039g 62%
Fats 29.1g 0.1g 45%
Copper 0.388mg 0.06mg 36%
Saturated fat 7.319g 0.025g 33%
Monounsaturated fat 10.839g 0.002g 27%
Vitamin C 0.3mg 21.8mg 24%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.035mg 24%
Calories 466kcal 28kcal 22%
Selenium 11.5µg 0.4µg 20%
Vitamin A 176µg 0µg 20%
Iron 1.84mg 0.34mg 19%
Phosphorus 132mg 5mg 18%
Carbs 50.2g 6.58g 15%
Sodium 343mg 9mg 15%
Vitamin B2 0.19mg 0.031mg 12%
Vitamin B1 0.141mg 0.015mg 11%
Magnesium 53mg 11mg 10%
Protein 6.2g 1.11g 10%
Zinc 0.97mg 0.07mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.163mg 5%
Folate 29µg 8µg 5%
Calcium 57mg 11mg 5%
Vitamin B5 0.328mg 0.084mg 5%
Vitamin B3 0.982mg 0.232mg 5%
Fiber 0.9g 4%
Vitamin K 2.5µg 2%
Choline 7.6mg 1%
Net carbs 50.2g 5.68g N/A
Potassium 176mg 182mg 0%
Sugar 5.69g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +458.6%
Contains more FatsFats +29000%
Contains more CarbsCarbs +662.9%
Contains more OtherOther +427.8%
Contains more WaterWater +629%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +541850%
Contains more Poly. FatPolyunsaturated fat +24033.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.