Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Molasses

Chocolate brownie vs. Molasses — In-Depth Nutrition Comparison

Compare

How are chocolate brownie and molasses different?

  • Chocolate brownie is richer in vitamin A and vitamin B2, while molasses are higher in magnesium, vitamin B6, manganese, potassium, iron, and calcium.
  • Molasses cover your daily need for magnesium, 45% more than chocolate brownie.

Cookies, brownies, prepared from recipe and Molasses types were used in this article.

Infographic

Chocolate brownie vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +325.8%
Contains more MagnesiumMagnesium +356.6%
Contains more CalciumCalcium +259.6%
Contains more PotassiumPotassium +731.8%
Contains more IronIron +156.5%
Contains more CopperCopper +25.5%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +160.6%
Contains more SeleniumSelenium +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +243.9%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +612.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.93mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Molasses DV% diff.
Polyunsaturated fat 9.412g 0.05g 62%
Fats 29.1g 0.1g 45%
Magnesium 53mg 242mg 45%
Vitamin B6 0.094mg 0.67mg 44%
Manganese 0.587mg 1.53mg 41%
Potassium 176mg 1464mg 38%
Iron 1.84mg 4.72mg 36%
Saturated fat 7.319g 0.018g 33%
Monounsaturated fat 10.839g 0.032g 27%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Fructose 12.79g 16%
Calcium 57mg 205mg 15%
Vitamin B2 0.19mg 0.002mg 14%
Phosphorus 132mg 31mg 14%
Sodium 343mg 37mg 13%
Protein 6.2g 0g 12%
Copper 0.388mg 0.487mg 11%
Selenium 11.5µg 17.8µg 11%
Vitamin B5 0.328mg 0.804mg 10%
Calories 466kcal 290kcal 9%
Vitamin B1 0.141mg 0.041mg 8%
Carbs 50.2g 74.73g 8%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 0µg 7%
Zinc 0.97mg 0.29mg 6%
Choline 13.3mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 74.73g N/A
Sugar 74.72g N/A
Vitamin B3 0.982mg 0.93mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +29000%
Contains more CarbsCarbs +48.9%
Contains more WaterWater +73.6%
Contains more OtherOther +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +33771.9%
Contains more Poly. FatPolyunsaturated fat +18724%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Molasses
Molasses vs Sugar
Sugar
Molasses
Molasses vs Maple sugar
Maple sugar
Molasses
Molasses vs Corn syrup
Corn syrup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.