Chocolate brownie vs. Naan — In-Depth Nutrition Comparison

Compare

Differences between chocolate brownie and naan

Chocolate brownie has more copper, vitamin A, and vitamin B12, while naan has more manganese, vitamin B3, and phosphorus.
Naan's daily need coverage for manganese is 35% higher.
The amount of cholesterol in naan is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of naan is 71.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Naan

Contains more CopperCopper	+145.6%
Contains less SodiumSodium	-26.6%

Contains more MagnesiumMagnesium	+28.3%
Contains more ZincZinc	+27.8%
Contains more PhosphorusPhosphorus	+42.4%
Contains more ManganeseManganese	+138.5%

~equal in Calcium ~59mg

~equal in Potassium ~185mg

~equal in Iron ~1.73mg

~equal in Selenium ~11.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Naan

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8700%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+81.3%

Contains more Vitamin B1Vitamin B1	+24.8%
Contains more Vitamin B3Vitamin B3	+264.6%
Contains more Vitamin B6Vitamin B6	+36.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	1.258g	54%
Manganese	0.587mg	1.4mg	35%
Fats	29.1g	6.7g	34%
Copper	0.388mg	0.158mg	26%
Cholesterol	73mg	1mg	24%
Monounsaturated fat	10.839g	1.946g	22%
Saturated fat	7.319g	2.907g	20%
Fiber		4.8g	19%
Vitamin A	176µg	2µg	19%
Vitamin B3	0.982mg	3.58mg	16%
Starch		36g	15%
Vitamin E		1.32mg	9%
Calories	466kcal	286kcal	9%
Protein	6.2g	10.2g	8%
Phosphorus	132mg	188mg	8%
Vitamin B12	0.16µg	0µg	7%
Vitamin B5	0.328mg		7%
Sodium	343mg	467mg	5%
Magnesium	53mg	68mg	4%
Vitamin B6	0.094mg	0.128mg	3%
Vitamin K		3.3µg	3%
Folate	29µg	16µg	3%
Vitamin B1	0.141mg	0.176mg	3%
Zinc	0.97mg	1.24mg	2%
Choline		10.1mg	2%
Fructose		0.8g	1%
Vitamin B2	0.19mg	0.18mg	1%
Iron	1.84mg	1.73mg	1%
Carbs	50.2g	46.21g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	41.41g	N/A
Calcium	57mg	59mg	0%
Potassium	176mg	185mg	0%
Sugar		3.4g	N/A
Selenium	11.5µg	11.4µg	0%
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A