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  6. Chocolate brownie vs. Saltine cracker (includes oyster, soda, soup)

Chocolate brownie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and saltine cracker (includes oyster, soda, soup)

  • Chocolate brownie has more copper and vitamin A; however, saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, folate, and vitamin B2.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 47% more.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Crackers, saltines (includes oyster, soda, soup).

Infographic

Chocolate brownie vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +15.8%
Contains more CopperCopper +179.1%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -63.5%
Contains more SeleniumSelenium +11.7%
Contains more IronIron +202.7%
Contains more ManganeseManganese +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more Vitamin B1Vitamin B1 +397.9%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +556%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more FolateFolate +362.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +236.8%
Contains more WaterWater +149.5%
Contains more ProteinProtein +52.6%
Contains more CarbsCarbs +47.5%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +445.8%
Contains more Poly. FatPolyunsaturated fat +94.7%
Contains less Sat. FatSaturated fat -77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Saltine cracker (includes oyster, soda, soup)
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate brownie Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.84mg 5.57mg 47%
Vitamin B1 0.141mg 0.702mg 47%
Vitamin B3 0.982mg 6.442mg 34%
Fats 29.1g 8.64g 31%
Polyunsaturated fat 9.412g 4.835g 31%
Copper 0.388mg 0.139mg 28%
Starch 67.83g 28%
Sodium 343mg 941mg 26%
Saturated fat 7.319g 1.653g 26%
Folate 29µg 134µg 26%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.19mg 0.487mg 23%
Monounsaturated fat 10.839g 1.986g 22%
Vitamin K 25.4µg 21%
Vitamin A 176µg 1µg 19%
Fiber 2.8g 11%
Vitamin E 1.15mg 8%
Carbs 50.2g 74.05g 8%
Protein 6.2g 9.46g 7%
Magnesium 53mg 23mg 7%
Vitamin B5 0.328mg 0.536mg 4%
Phosphorus 132mg 102mg 4%
Calcium 57mg 19mg 4%
Manganese 0.587mg 0.686mg 4%
Vitamin B12 0.16µg 0.09µg 3%
Zinc 0.97mg 0.69mg 3%
Choline 16.7mg 3%
Selenium 11.5µg 10.3µg 2%
Calories 466kcal 418kcal 2%
Vitamin B6 0.094mg 0.086mg 1%
Potassium 176mg 152mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.078mg 0.116mg 0%
Threonine 0.228mg 0.268mg 0%
Isoleucine 0.265mg 0.333mg 0%
Leucine 0.447mg 0.652mg 0%
Lysine 0.283mg 0.172mg 0%
Methionine 0.132mg 0.147mg 0%
Phenylalanine 0.298mg 0.45mg 0%
Valine 0.323mg 0.399mg 0%
Histidine 0.136mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
54%
Chocolate brownie
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 5.666g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 598mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 32)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2.4)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.