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  6. Chocolate brownie vs. Sesame

Chocolate brownie vs. Sesame — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and sesame?

  • Sesame is richer than chocolate brownie in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
  • Sesame's daily need coverage for copper is 410% more.

We used Cookies, brownies, prepared from recipe and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Chocolate brownie vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +562.3%
Contains more CalciumCalcium +1610.5%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +690.8%
Contains more CopperCopper +952.1%
Contains more ZincZinc +699%
Contains more PhosphorusPhosphorus +376.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +319.1%
Contains more SeleniumSelenium +199.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +556%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +461%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +359.8%
Contains more Vitamin B6Vitamin B6 +740.4%
Contains more FolateFolate +234.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Sesame DV% diff.
Copper 0.388mg 4.082mg 410%
Iron 1.84mg 14.55mg 159%
Calcium 57mg 975mg 92%
Polyunsaturated fat 9.412g 21.773g 82%
Manganese 0.587mg 2.46mg 81%
Phosphorus 132mg 629mg 71%
Magnesium 53mg 351mg 71%
Zinc 0.97mg 7.75mg 62%
Vitamin B1 0.141mg 0.791mg 54%
Vitamin B6 0.094mg 0.79mg 54%
Fiber 11.8g 47%
Selenium 11.5µg 34.4µg 42%
Fats 29.1g 49.67g 32%
Cholesterol 73mg 0mg 24%
Protein 6.2g 17.73g 23%
Vitamin B3 0.982mg 4.515mg 22%
Monounsaturated fat 10.839g 18.759g 20%
Vitamin A 176µg 0µg 20%
Folate 29µg 97µg 17%
Sodium 343mg 11mg 14%
Potassium 176mg 468mg 9%
Carbs 50.2g 23.45g 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.328mg 0.05mg 6%
Choline 25.6mg 5%
Calories 466kcal 573kcal 5%
Vitamin B2 0.19mg 0.247mg 4%
Vitamin E 0.25mg 2%
Saturated fat 7.319g 6.957g 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.078mg 0.388mg 0%
Threonine 0.228mg 0.736mg 0%
Isoleucine 0.265mg 0.763mg 0%
Leucine 0.447mg 1.358mg 0%
Lysine 0.283mg 0.569mg 0%
Methionine 0.132mg 0.586mg 0%
Phenylalanine 0.298mg 0.94mg 0%
Valine 0.323mg 0.99mg 0%
Histidine 0.136mg 0.522mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +114.1%
Contains more WaterWater +168.7%
Contains more ProteinProtein +186%
Contains more FatsFats +70.7%
Contains more OtherOther +134.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +73.1%
Contains more Poly. FatPolyunsaturated fat +131.3%
~equal in Saturated fat ~6.957g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.