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  6. Chocolate brownie vs. Shark raw

Chocolate brownie vs. Shark raw — In-Depth Nutrition Comparison

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How are chocolate brownie and shark raw different?

  • Chocolate brownie is higher in copper, manganese, iron, and vitamin A; however, shark raw is richer in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for shark raw is 55% higher.
  • Chocolate brownie contains 39 times more manganese than shark raw. While chocolate brownie contains 0.587mg of manganese, shark raw contains only 0.015mg.
  • Shark raw has less saturated fat.
  • Shark raw has a lower glycemic index (0) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Chocolate brownie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +67.6%
Contains more IronIron +119%
Contains more CopperCopper +1075.8%
Contains more ZincZinc +125.6%
Contains more ManganeseManganese +3813.3%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +217.4%
~equal in Magnesium ~49mg
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +151.4%
Contains more Vitamin B1Vitamin B1 +235.7%
Contains more Vitamin B2Vitamin B2 +206.5%
Contains more FolateFolate +866.7%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +325.5%
Contains more Vitamin B12Vitamin B12 +831.3%

All nutrients comparison - raw data values

Nutrient Chocolate brownie Shark raw DV% diff.
Vitamin B12 0.16µg 1.49µg 55%
Polyunsaturated fat 9.412g 1.195g 55%
Selenium 11.5µg 36.5µg 45%
Copper 0.388mg 0.033mg 39%
Fats 29.1g 4.51g 38%
Protein 6.2g 20.98g 30%
Saturated fat 7.319g 0.925g 29%
Manganese 0.587mg 0.015mg 25%
Vitamin B6 0.094mg 0.4mg 24%
Monounsaturated fat 10.839g 1.808g 23%
Carbs 50.2g 0g 17%
Calories 466kcal 130kcal 17%
Iron 1.84mg 0.84mg 13%
Choline 65mg 12%
Vitamin B3 0.982mg 2.938mg 12%
Vitamin A 176µg 70µg 12%
Phosphorus 132mg 210mg 11%
Sodium 343mg 79mg 11%
Vitamin B2 0.19mg 0.062mg 10%
Vitamin B1 0.141mg 0.042mg 8%
Vitamin E 1mg 7%
Vitamin B5 0.328mg 0.695mg 7%
Cholesterol 73mg 51mg 7%
Folate 29µg 3µg 7%
Zinc 0.97mg 0.43mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Calcium 57mg 34mg 2%
Magnesium 53mg 49mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Potassium 176mg 160mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.235mg 0%
Threonine 0.228mg 0.92mg 0%
Isoleucine 0.265mg 0.967mg 0%
Leucine 0.447mg 1.705mg 0%
Lysine 0.283mg 1.926mg 0%
Methionine 0.132mg 0.621mg 0%
Phenylalanine 0.298mg 0.819mg 0%
Valine 0.323mg 1.081mg 0%
Histidine 0.136mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.006g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +545.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.3%
Contains more ProteinProtein +238.4%
Contains more WaterWater +484%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +499.5%
Contains more Poly. FatPolyunsaturated fat +687.6%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.