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  6. Chocolate brownie vs. Taffy (candy)

Chocolate brownie vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and taffy (candy)?

  • Taffy (candy) has less copper, manganese, iron, selenium, phosphorus, vitamin A, and vitamin B2 than chocolate brownie.
  • Chocolate brownie's daily need coverage for copper is 43% higher.
  • Taffy (candy) contains less cholesterol.

We used Cookies, brownies, prepared from recipe and Candies, taffy, prepared-from-recipe types in this comparison.

Infographic

Chocolate brownie vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +5766.7%
Contains more IronIron +18300%
Contains more CopperCopper +∞%
Contains more ZincZinc +361.9%
Contains more PhosphorusPhosphorus +13100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1542.9%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +551.9%
Contains more Vitamin B1Vitamin B1 +403.6%
Contains more Vitamin B2Vitamin B2 +1483.3%
Contains more Vitamin B3Vitamin B3 +49000%
Contains more Vitamin B5Vitamin B5 +8100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Taffy (candy) DV% diff.
Polyunsaturated fat 9.412g 0.121g 62%
Copper 0.388mg 0mg 43%
Fats 29.1g 3.33g 40%
Manganese 0.587mg 0mg 26%
Monounsaturated fat 10.839g 0.838g 25%
Saturated fat 7.319g 2.049g 24%
Iron 1.84mg 0.01mg 23%
Cholesterol 73mg 9mg 21%
Selenium 11.5µg 0.7µg 20%
Phosphorus 132mg 1mg 19%
Vitamin A 176µg 27µg 17%
Vitamin B2 0.19mg 0.012mg 14%
Carbs 50.2g 91.56g 14%
Magnesium 53mg 0mg 13%
Sodium 343mg 52mg 13%
Protein 6.2g 0.03g 12%
Vitamin B1 0.141mg 0.028mg 9%
Vitamin B6 0.094mg 0mg 7%
Folate 29µg 0µg 7%
Zinc 0.97mg 0.21mg 7%
Vitamin B12 0.16µg 0.01µg 6%
Vitamin B5 0.328mg 0.004mg 6%
Vitamin B3 0.982mg 0.002mg 6%
Potassium 176mg 3mg 5%
Calcium 57mg 8mg 5%
Calories 466kcal 397kcal 3%
Vitamin E 0.09mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 91.56g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +20566.7%
Contains more FatsFats +773.9%
Contains more WaterWater +159.8%
Contains more OtherOther +726.1%
Contains more CarbsCarbs +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1193.4%
Contains more Poly. FatPolyunsaturated fat +7678.5%
Contains less Sat. FatSaturated fat -72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.