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  6. Chocolate brownie vs. Wakame

Chocolate brownie vs. Wakame — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and wakame

  • Chocolate brownie has more selenium, copper, and vitamin A; however, wakame is higher in folate, manganese, magnesium, and calcium.
  • Wakame covers your daily need for folate, 42% more than chocolate brownie.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Seaweed, wakame, raw.

Infographic

Chocolate brownie vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +252%
Contains more CopperCopper +36.6%
Contains more ZincZinc +155.3%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +1542.9%
Contains more MagnesiumMagnesium +101.9%
Contains more CalciumCalcium +163.2%
Contains more IronIron +18.5%
Contains more ManganeseManganese +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +877.8%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more FolateFolate +575.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Wakame DV% diff.
Polyunsaturated fat 9.412g 0.218g 61%
Fats 29.1g 0.64g 44%
Folate 29µg 196µg 42%
Manganese 0.587mg 1.4mg 35%
Saturated fat 7.319g 0.13g 33%
Monounsaturated fat 10.839g 0.058g 27%
Cholesterol 73mg 0mg 24%
Sodium 343mg 872mg 23%
Calories 466kcal 45kcal 21%
Selenium 11.5µg 0.7µg 20%
Vitamin A 176µg 18µg 18%
Carbs 50.2g 9.14g 14%
Magnesium 53mg 107mg 13%
Copper 0.388mg 0.284mg 12%
Calcium 57mg 150mg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.002mg 7%
Vitamin B5 0.328mg 0.697mg 7%
Phosphorus 132mg 80mg 7%
Vitamin E 1mg 7%
Vitamin B1 0.141mg 0.06mg 7%
Protein 6.2g 3.03g 6%
Zinc 0.97mg 0.38mg 5%
Vitamin B3 0.982mg 1.6mg 4%
Iron 1.84mg 2.18mg 4%
Potassium 176mg 50mg 4%
Vitamin K 5.3µg 4%
Choline 13.9mg 3%
Vitamin B2 0.19mg 0.23mg 3%
Vitamin C 0.3mg 3mg 3%
Fiber 0.5g 2%
Net carbs 50.2g 8.64g N/A
Sugar 0.65g N/A
Tryptophan 0.078mg 0.035mg 0%
Threonine 0.228mg 0.165mg 0%
Isoleucine 0.265mg 0.087mg 0%
Leucine 0.447mg 0.257mg 0%
Lysine 0.283mg 0.112mg 0%
Methionine 0.132mg 0.063mg 0%
Phenylalanine 0.298mg 0.112mg 0%
Valine 0.323mg 0.209mg 0%
Histidine 0.136mg 0.015mg 0%
Omega-3 - EPA 0.001g 0.186g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +104.6%
Contains more FatsFats +4446.9%
Contains more CarbsCarbs +449.2%
Contains more WaterWater +534.8%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +18587.9%
Contains more Poly. FatPolyunsaturated fat +4217.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.