Chocolate brownie vs. Yolk — In-Depth Nutrition Comparison
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How are chocolate brownie and yolk different?
- Chocolate brownie is higher in copper and manganese; however, yolk is richer in selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin B2, and vitamin B6.
- Daily need coverage for cholesterol for yolk is 337% higher.
- Chocolate brownie contains 11 times more manganese than yolk. While chocolate brownie contains 0.587mg of manganese, yolk contains only 0.055mg.
- Chocolate brownie has less cholesterol.
- Yolk has a lower glycemic index (0) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Egg, yolk, raw, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +960% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +403.9% |
| Contains more ManganeseManganese | +967.3% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +387% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3991.7% |
| Contains more Vitamin AVitamin A | +116.5% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B5Vitamin B5 | +811.6% |
| Contains more Vitamin B6Vitamin B6 | +272.3% |
| Contains more Vitamin B12Vitamin B12 | +1118.8% |
| Contains more FolateFolate | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 73mg | 1085mg | 337% |
| Choline | 820.2mg | 149% | |
| Selenium | 11.5µg | 56µg | 81% |
| Vitamin B12 | 0.16µg | 1.95µg | 75% |
| Vitamin B5 | 0.328mg | 2.99mg | 53% |
| Phosphorus | 132mg | 390mg | 37% |
| Copper | 0.388mg | 0.077mg | 35% |
| Polyunsaturated fat | 9.412g | 4.204g | 35% |
| Folate | 29µg | 146µg | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B2 | 0.19mg | 0.528mg | 26% |
| Manganese | 0.587mg | 0.055mg | 23% |
| Vitamin A | 176µg | 381µg | 23% |
| Vitamin B6 | 0.094mg | 0.35mg | 20% |
| Protein | 6.2g | 15.86g | 19% |
| Vitamin E | 2.58mg | 17% | |
| Carbs | 50.2g | 3.59g | 16% |
| Sodium | 343mg | 48mg | 13% |
| Zinc | 0.97mg | 2.3mg | 12% |
| Magnesium | 53mg | 5mg | 11% |
| Iron | 1.84mg | 2.73mg | 11% |
| Saturated fat | 7.319g | 9.551g | 10% |
| Calories | 466kcal | 322kcal | 7% |
| Calcium | 57mg | 129mg | 7% |
| Vitamin B3 | 0.982mg | 0.024mg | 6% |
| Fats | 29.1g | 26.54g | 4% |
| Vitamin B1 | 0.141mg | 0.176mg | 3% |
| Potassium | 176mg | 109mg | 2% |
| Monounsaturated fat | 10.839g | 11.738g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.078mg | 0.177mg | 0% |
| Threonine | 0.228mg | 0.687mg | 0% |
| Isoleucine | 0.265mg | 0.866mg | 0% |
| Leucine | 0.447mg | 1.399mg | 0% |
| Lysine | 0.283mg | 1.217mg | 0% |
| Methionine | 0.132mg | 0.378mg | 0% |
| Phenylalanine | 0.298mg | 0.681mg | 0% |
| Valine | 0.323mg | 0.949mg | 0% |
| Histidine | 0.136mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.006g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +1298.3% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +155.8% |
| Contains more WaterWater | +315.2% |
~equal in
Fats
~26.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +123.9% |
~equal in
Monounsaturated fat
~11.738g
