Chocolate cake vs. Beans — In-Depth Nutrition Comparison
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Significant differences between chocolate cake and beans
- Chocolate cake has more choline, iron, selenium, vitamin B2, and vitamin B12; however, beans are richer in fiber and vitamin B6.
- Chocolate cake covers your daily saturated fat needs 27% more than beans.
Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +455.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +164.4% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more ZincZinc | +102.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +316.9% |
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 0.103g | 24% |
| Fats | 15.1g | 0.4g | 23% |
| Cholesterol | 58mg | 0mg | 19% |
| Choline | 128.4mg | 30.8mg | 18% |
| Iron | 1.61mg | 0.29mg | 17% |
| Polyunsaturated fat | 2.761g | 0.172g | 17% |
| Fiber | 1.6g | 5.5g | 16% |
| Monounsaturated fat | 6.039g | 0.035g | 15% |
| Sodium | 315mg | 1mg | 14% |
| Selenium | 11.9µg | 4.5µg | 13% |
| Calories | 371kcal | 105kcal | 13% |
| Manganese | 0.28mg | 12% | |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Carbs | 53.4g | 20.49g | 11% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.041mg | 0.13mg | 7% |
| Zinc | 0.69mg | 1.4mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Potassium | 140mg | 296mg | 5% |
| Vitamin B3 | 1.137mg | 0.43mg | 4% |
| Vitamin C | 0.2mg | 3.1mg | 3% |
| Folate | 27µg | 24µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B1 | 0.141mg | 0.15mg | 1% |
| Protein | 5.3g | 4.8g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 60mg | 50mg | 1% |
| Net carbs | 51.8g | 14.99g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 7.78g | N/A | |
| Copper | 0.207mg | 0.206mg | 0% |
| Phosphorus | 106mg | 104mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +3675% |
| Contains more CarbsCarbs | +160.6% |
| Contains more WaterWater | +197.5% |
~equal in
Protein
~4.8g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +17154.3% |
| Contains more Poly. FatPolyunsaturated fat | +1505.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
