Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Bread crumbs

Chocolate cake vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate cake and bread crumbs

  • Chocolate cake has more choline; however, bread crumbs are richer in vitamin B1, iron, vitamin B3, manganese, selenium, and folate.
  • Bread crumbs cover your daily vitamin B1 needs 69% more than chocolate cake.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Bread crumbs, dry, grated, plain.

Infographic

Chocolate cake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -57%
Contains more MagnesiumMagnesium +34.4%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +40%
Contains more IronIron +200%
Contains more CopperCopper +23.2%
Contains more ZincZinc +110.1%
Contains more PhosphorusPhosphorus +55.7%
Contains more ManganeseManganese +228.2%
Contains more SeleniumSelenium +111.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +779.5%
Contains more Vitamin B1Vitamin B1 +585.8%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +483.5%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +118.8%
Contains more FolateFolate +296.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Bread crumbs DV% diff.
Vitamin B1 0.141mg 0.967mg 69%
Iron 1.61mg 4.83mg 40%
Vitamin B3 1.137mg 6.634mg 34%
Manganese 0.28mg 0.919mg 28%
Starch 59.66g 25%
Selenium 11.9µg 25.2µg 24%
Choline 128.4mg 14.6mg 21%
Folate 27µg 107µg 20%
Cholesterol 58mg 0mg 19%
Saturated fat 5.43g 1.203g 19%
Sodium 315mg 732mg 18%
Protein 5.3g 13.35g 16%
Vitamin B2 0.213mg 0.403mg 15%
Fats 15.1g 5.3g 15%
Monounsaturated fat 6.039g 1.023g 13%
Fiber 1.6g 4.5g 12%
Calcium 60mg 183mg 12%
Phosphorus 106mg 165mg 8%
Vitamin B12 0.16µg 0.35µg 8%
Zinc 0.69mg 1.45mg 7%
Carbs 53.4g 71.98g 6%
Vitamin B6 0.041mg 0.121mg 6%
Vitamin K 6.6µg 6%
Copper 0.207mg 0.255mg 5%
Polyunsaturated fat 2.761g 2.06g 5%
Vitamin B5 0.304mg 0.552mg 5%
Magnesium 32mg 43mg 3%
Fructose 2.46g 3%
Potassium 140mg 196mg 2%
Calories 371kcal 395kcal 1%
Vitamin E 0.08mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.068mg 0.162mg 0%
Threonine 0.202mg 0.427mg 0%
Isoleucine 0.24mg 0.544mg 0%
Leucine 0.407mg 0.963mg 0%
Lysine 0.268mg 0.43mg 0%
Methionine 0.116mg 0.232mg 0%
Phenylalanine 0.265mg 0.655mg 0%
Valine 0.283mg 0.6mg 0%
Histidine 0.12mg 0.296mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +184.9%
Contains more WaterWater +274.8%
Contains more ProteinProtein +151.9%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +490.3%
Contains more Poly. FatPolyunsaturated fat +34%
Contains less Sat. FatSaturated fat -77.8%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.