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  6. Chocolate cake vs. Burrito

Chocolate cake vs. Burrito — In-Depth Nutrition Comparison

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Differences between chocolate cake and burrito

  • Chocolate cake is higher in choline and phosphorus; however, burrito is richer in vitamin B12, vitamin B1, vitamin B5, vitamin B6, and iron.
  • Chocolate cake's daily need coverage for cholesterol is 19% higher.
  • Chocolate cake has 5 times more choline than burrito. While chocolate cake has 128.4mg of choline, burrito has only 26.8mg.
  • Burrito has less cholesterol.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Fast foods, burrito, with beans.

Infographic

Chocolate cake vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +15.4%
Contains more CopperCopper +19%
Contains more PhosphorusPhosphorus +135.6%
Contains less SodiumSodium -30.6%
Contains more SeleniumSelenium +17.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +115%
Contains more IronIron +29.2%
Contains more ManganeseManganese +42.9%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more CholineCholine +379.1%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +48.1%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Burrito DV% diff.
Cholesterol 58mg 2mg 19%
Choline 128.4mg 26.8mg 18%
Polyunsaturated fat 2.761g 0.551g 15%
Fats 15.1g 6.22g 14%
Vitamin B12 0.16µg 0.5µg 14%
Vitamin B1 0.141mg 0.29mg 12%
Vitamin B5 0.304mg 0.92mg 12%
Monounsaturated fat 6.039g 2.184g 10%
Saturated fat 5.43g 3.174g 10%
Phosphorus 106mg 45mg 9%
Vitamin B6 0.041mg 0.14mg 8%
Calories 371kcal 206kcal 8%
Carbs 53.4g 32.92g 7%
Fiber 1.6g 6%
Iron 1.61mg 2.08mg 6%
Sodium 315mg 454mg 6%
Vitamin B3 1.137mg 1.87mg 5%
Vitamin B2 0.213mg 0.28mg 5%
Manganese 0.28mg 0.4mg 5%
Potassium 140mg 301mg 5%
Copper 0.207mg 0.174mg 4%
Selenium 11.9µg 10.1µg 3%
Folate 27µg 40µg 3%
Magnesium 32mg 40mg 2%
Protein 5.3g 6.48g 2%
Vitamin C 0.2mg 0.9mg 1%
Calcium 60mg 52mg 1%
Net carbs 51.8g 32.92g N/A
Zinc 0.69mg 0.7mg 0%
Tryptophan 0.068mg 0.079mg 0%
Threonine 0.202mg 0.244mg 0%
Isoleucine 0.24mg 0.27mg 0%
Leucine 0.407mg 0.504mg 0%
Lysine 0.268mg 0.343mg 0%
Methionine 0.116mg 0.107mg 0%
Phenylalanine 0.265mg 0.351mg 0%
Valine 0.283mg 0.319mg 0%
Histidine 0.12mg 0.172mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +142.8%
Contains more CarbsCarbs +62.2%
Contains more ProteinProtein +22.3%
Contains more WaterWater +115.3%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +176.5%
Contains more Poly. FatPolyunsaturated fat +401.1%
Contains less Sat. FatSaturated fat -41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.