Chocolate cake vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between chocolate cake and nougat?
- Chocolate cake is higher in choline, selenium, iron, vitamin B1, copper, and phosphorus, yet nougat is higher in fiber.
- Chocolate cake's daily need coverage for choline is 22% more.
We used Cake, chocolate, prepared from recipe without frosting and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more SeleniumSelenium | +357.7% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +984.6% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more Vitamin B5Vitamin B5 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +2417.6% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 128.4mg | 5.1mg | 22% |
| Fats | 15.1g | 1.67g | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 0g | 18% |
| Vitamin E | 2.77mg | 18% | |
| Saturated fat | 5.43g | 1.667g | 17% |
| Selenium | 11.9µg | 2.6µg | 17% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Carbs | 53.4g | 92.39g | 13% |
| Iron | 1.61mg | 0.59mg | 13% |
| Sodium | 315mg | 33mg | 12% |
| Vitamin B1 | 0.141mg | 0.013mg | 11% |
| Copper | 0.207mg | 0.134mg | 8% |
| Phosphorus | 106mg | 55mg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Folate | 27µg | 5µg | 6% |
| Vitamin B12 | 0.16µg | 0.01µg | 6% |
| Vitamin B2 | 0.213mg | 0.148mg | 5% |
| Vitamin B5 | 0.304mg | 0.06mg | 5% |
| Protein | 5.3g | 3.33g | 4% |
| Vitamin B3 | 1.137mg | 0.478mg | 4% |
| Calcium | 60mg | 32mg | 3% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Calories | 371kcal | 398kcal | 1% |
| Manganese | 0.28mg | 0.304mg | 1% |
| Potassium | 140mg | 105mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 51.8g | 89.09g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +804.2% |
| Contains more WaterWater | +1034.9% |
| Contains more OtherOther | +291.3% |
| Contains more CarbsCarbs | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -69.3% |
