Chocolate cake vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between chocolate cake and cottage cheese
- Chocolate cake has more choline, copper, iron, manganese, vitamin B1, and vitamin B3, while cottage cheese has more vitamin B12 and phosphorus.
- Chocolate cake covers your daily need for choline, 20% more than cottage cheese.
- Chocolate cake contains 140 times more manganese than cottage cheese. While chocolate cake contains 0.28mg of manganese, cottage cheese contains only 0.002mg.
- The amount of cholesterol in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +613.8% |
| Contains more ZincZinc | +72.5% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +13900% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more CalciumCalcium | +38.3% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +1048.5% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +597.8% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 0.029mg | 20% |
| Choline | 128.4mg | 18.4mg | 20% |
| Iron | 1.61mg | 0.07mg | 19% |
| Polyunsaturated fat | 2.761g | 0.123g | 18% |
| Fats | 15.1g | 4.3g | 17% |
| Carbs | 53.4g | 3.38g | 17% |
| Saturated fat | 5.43g | 1.718g | 17% |
| Calories | 371kcal | 98kcal | 14% |
| Cholesterol | 58mg | 17mg | 14% |
| Monounsaturated fat | 6.039g | 0.778g | 13% |
| Protein | 5.3g | 11.12g | 12% |
| Manganese | 0.28mg | 0.002mg | 12% |
| Vitamin B12 | 0.16µg | 0.43µg | 11% |
| Vitamin B1 | 0.141mg | 0.027mg | 10% |
| Phosphorus | 106mg | 159mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B3 | 1.137mg | 0.099mg | 6% |
| Vitamin B5 | 0.304mg | 0.557mg | 5% |
| Vitamin B2 | 0.213mg | 0.163mg | 4% |
| Folate | 27µg | 12µg | 4% |
| Selenium | 11.9µg | 9.7µg | 4% |
| Vitamin A | 37µg | 4% | |
| Zinc | 0.69mg | 0.4mg | 3% |
| Sodium | 315mg | 364mg | 2% |
| Calcium | 60mg | 83mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 140mg | 104mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Tryptophan | 0.068mg | 0.147mg | 0% |
| Threonine | 0.202mg | 0.5mg | 0% |
| Isoleucine | 0.24mg | 0.591mg | 0% |
| Leucine | 0.407mg | 1.116mg | 0% |
| Lysine | 0.268mg | 0.934mg | 0% |
| Methionine | 0.116mg | 0.269mg | 0% |
| Phenylalanine | 0.265mg | 0.577mg | 0% |
| Valine | 0.283mg | 0.748mg | 0% |
| Histidine | 0.12mg | 0.326mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +251.2% |
| Contains more CarbsCarbs | +1479.9% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +109.8% |
| Contains more WaterWater | +227% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +676.2% |
| Contains more Poly. FatPolyunsaturated fat | +2144.7% |
| Contains less Sat. FatSaturated fat | -68.4% |
